7 Tips to Decrease Cancer Risk and Prevent Recurrence

7 Tips to Decrease Cancer Risk and Prevent Recurrence

It is now well-established that a healthy, plant-based diet, physical activity and weight control help decrease cancer risk. But one of the hottest areas in cancer research right now is the connection with health-promoting behaviors and improved cancer survivorship.

Cancer survivors can help cancer-proof their bodies by managing their weight in the healthiest way possible. The same way of eating that will help you lose weight in a healthy manner is the same way of eating that will help you improve your immune function and promote anti-cancer activity in your body. Here’s how:

Eat a plant-based diet

Plant-based foods include a wide variety of delicious foods, such as fruits and vegetables; whole grains like wheat, oats, barley, and quinoa; nuts and seeds; tea; spices like turmeric, ginger, garlic, cilantro and basil; and soy foods. You don’t have to become a vegetarian to include more plant foods at every meal and snack. It’s easy to do this with this tool: How to Make a Balanced Plate (.pdf)