Posted: under "A Slice Of Life", "When You're Down to Nothing God's UP to Something", Inspirationals.
Tags: accident, action, advice, age, aim, anxiety, argument, assurance, attitude, behavior, belief, blessings, bliss, body, bridge, burden, Christ, comfort, concentration, courage, cross, depression, destination, destiny, direction, duty, encouragement, era, example, eyes, faith, focus, force, future, gift, goal, God, grace, happiness, heart, Heaven, highway, history, home, hope, House, inspiration, instruction, instructions, Jesus, job, journey, joy, kindness, King, knowledge, labor, language, learning, lesson, life, lifestyle, lifetime, light, lips, listening, load, Lord, love, lovingkindness, man, map, mercy, might, moment, morning, ocean, others, pain, path, peace, perception, period, phone, power, preparation, present, promise, rain, rainbow, reason, Redeemer, relaxation, rest, reward, rivers, road, Savior, sea, sheep, shepherd, sign, sleep, sound, storm, stream, strength, stress, struggles, sunshine, task, teacher, teaching, time, tips, token, tour, travel, trip, trust, truth, understanding, victory, vision, voice, war, water, weight, wisdom, woman, words, work, worries, worry
We complain about the cross we bear
but don’t realize it is preparing us for the dip in the
road that God can see and we cannot.
Whatever your cross, whatever your pain,
there will always be sunshine, after the rain….
Perhaps you may stumble, perhaps even fall;
But God’s always ready, to answer your call….
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Nov 13 2008
Posted: under "A Slice Of Life", "DID YOU KNOW", Advice & Tips.
Tags: advice, age, alzheimer's, control, depression, diabetes, disease, doctor, health, heart, life, link, memory, sleep, stress, tips, vision
‘I know I came in here for some reason.’
Try these do-it-yourself tips to boost your ability to remember as you age.
Posted: under "A Slice Of Life", "DID YOU KNOW", Advice & Tips.
Tags: appetite, cholesterol, depression, diabetes, diet, diseases, exercise, fat, food choices, healing, health, heart, hypertension, life, medicine, power, protein, quality, sleep, sleep disorder, stress, weight
Diseases & Conditions: Health Topics
10 Reasons Not to Skimp on Sleep
Too busy to go to bed? Having trouble getting quality sleep once you do? Your health may be at risk.
By Sarah Baldauf, U.S. News & World Report
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You may literally have to add it to your to-do list, but scheduling a good night’s sleep could be one of the smartest health priorities you set. It’s not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours. Possible health consequences of getting too little or poor sleep can involve the cardiovascular, endocrine, immune and nervous systems. In addition to letting life get in the way of good sleep, between 50 and 70 million Americans suffer from a chronic sleep disorder—insomnia or sleep apnea, say—that affects daily functioning and impinges on health. Consider the research:
1) Less may mean more. For people who sleep under seven hours a night, the fewer zzzz’s they get, the more obese they tend to be, according to a 2006 Institute of Medicine (IOM) report. This may relate to the discovery that insufficient sleep appears to tip hunger hormones out of whack. Leptin, which suppresses appetite, is lowered; ghrelin, which stimulates appetite, gets a boost.
2) You’re more apt to make bad food choices. A study published in the October 15, 2008 issue of the Journal of Clinical Sleep Medicine found that people with obstructive sleep apnea or other severely disordered breathing while asleep ate a diet higher in cholesterol, protein, total fat, and total saturated fat. Women were especially affected.
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Nov 13 2008
Posted: under "A Slice Of Life", Inspirationals.
Tags: choices, desires, dreams, energy, life, link, vision
http://greatday.com/v.html?1803p05EJ5rs
MAKING CHOICES
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To view this message as a picture and music presentation, click on the link below
http://greatday.com/v.html?1804k05EJ5rs
FULL RESPONSIBILITY
+++++++++++++++++++
To view this message as a picture and music presentation, click on the link below
http://greatday.com/v.html?1805s05EJ5rs
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Nov 13 2008
Posted: under "A Slice Of Life".
Tags: accomplishment, actions, advice, anxiety, control, depression, desire, destiny, earth, experience, feelings, freedom, inspiration, life, man, opportunities, others, stress, thought, tips, universe, wishes, woman, world
There is much more to life than merely serving your ego. Those things that seem like failures to the ego, are pure opportunities for raising your awareness to higher, more fulfilling levels.
Experiences your ego would never allow will connect you to what you sincerely desire. Feelings, thoughts and actions that go beyond yourself show you who you truly are.Anxiety, fear, worry and doubt are all devices that your ego uses to hold you back. Stop being a slave to ego, and you are free to live without limits.
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Nov 13 2008
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