Posted: under "YUMMY FOOD FOR THOUGHT".
Tags: ambition, focus, food, fulfillment, inspiration, life, president, thought

“Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled.”
— Barack Obama
Aug 12 2009
Posted: under "A TASTE of the TROPICS".
Tags: Caribbean, carrots, island, Jamaican, juice, milk, nutmeg, smiles, taste, treats, vanilla, vegetables
Carrot Juice

INGREDIENTS :
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2 lbs carrots
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5 cups water
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1 cup condensed milk
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1 teaspoon finely grated nutmeg
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1 teaspoon vanilla
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METHOD:
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Aug 12 2009
Posted: under "A TASTE of the TROPICS".
Tags: Caribbean, fish, garlic, island, Jamaican, milk, onion, seasoning, smiles, spices, thyme, treats, vegetables, vinegar
Mackerel Run Down
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INGREDIENTS :
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2 lbs pickled boneless mackerel
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2 Cups Coconut Milk or 1 Can Coconut Milk
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1 Cup Water
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1 Large Onion, chopped fine
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2 Garlic cloves, crushed
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2 Stalks Escallion, chopped fine
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2 Large Tomatoes, chopped fine
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4 Sprigs Thyme
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1 Scotch Bonnet Pepper, chopped fine (Optional)
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1 tbsp Vinegar
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Salt
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Black Pepper
Posted: under "A TASTE of the TROPICS".
Tags: caramel, Caribbean, fruits, ice-cream, island, Jamaican, nutmeg, papaya, rum, smiles, taste, treats
Papaya Ice Cream Patch
![ricotta cheesecake with icecream by [puamelia].](http://farm4.static.flickr.com/3473/3203010395_32b9ce1d11.jpg)
INGREDIENTS :
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2 small Papayas (papaws) ( about 3 inches in diameter)
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Rum raisin ice cream
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caramel
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4 tablespoons of nutmeg
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METHOD:
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Aug 12 2009