Posted: under "DID YOU KNOW".
Tags: actor, actress, American, beauty, celebrity, competition, contestant, dancer, fashion, happiness, Hollywood, Idol, joy, judges, music, performers, photos, season, show, singer, smiles, style, talent
RADIANT SMILES
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Paige Miles
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Katie Stevens
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Read More
Mar 24 2010
Posted: under Jamaican Jokes.
Tags: baby, Big Boy, class, divorce, doctor, eyes, family, father, funny, hilarious, Jamaican, jokes, minister, mother, parents, pastor, preacher, school, student, Sunday, teacher, vision
Picturesque view of a sugar plantation, Jamaica
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One day when Big Boy was in class, the teacher asked…
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“Who built the ark?”
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Student: “Big Boy, you know?”
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Big Boy: “Know wha??”
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Teacher: “That is right, Big Boy, Noah built the ark”
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Big boy went to school and heard other students using ‘raas’; not
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: anxiety, body, depression, diet, effect, experience, fiber, fish, food, fruits, health, heart, milk, seeds, source, stress, vegetables
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Chow down on eats that tame hunger and reduce anxiety
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Eat It to Beat It
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We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:
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Dark Chocolate
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High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you’re getting in your diet, so look for bars that are 70 percent cacao or higher.
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Skim Milk
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Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.
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Oatmeal
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Carbs help you produce serotonin, a calming hormone that helps fight anxiety’s negative effects-which is probably why many of us crave them when we’re stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you’ll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar’s in check.
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Salmon
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Research shows that omega-3 fatty acids-abundant in fish like
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