Glowing Beauty!!

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Hot Beauty Trends to Try This Summer

8 Hot Beauty Trends to Try This Summer: Bronze Glow

 Bronze Glow

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Get a sun-kissed look like Jenna Dewan-Tatum by “swiping bronzer where rays

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Comments (0) Jul 10 2011

5 Foods that Keep You Thin

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It's true: Apples can help you stay thin. (Thinkstock)

It’s true: Apples can help you stay thin. (Thinkstock)

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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

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Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

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And there’s something else about the fruit that might help you feel full. A study in the journal Read More

Comments (0) Jul 08 2011

Effective Weight Loss

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11 Foods for Faster, Easier Weight Loss

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Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily,  nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite.

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Here are 11 of the get-slim food gems we’re talking about. . . . .

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 Yogurt

Yogurt

Mmmm. This creamy, tangy snack is loaded with calcium — and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.

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  Eggs

Eggs

Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on

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Comments (0) Jun 01 2011

A MountainWings Moment — You Are Beautiful‏

Posted: under "DID YOU KNOW", "LOVE is LOVELY", Advice & Tips, Inspirationals.
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You Are Beautiful
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You are beautiful. . .
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It’s a phrase that my mother uses a lot.
I used to wonder, “How in the world can Mother call them
beautiful?”
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I am a logical, statistical man.
I call things as I see them.
I didn’t see beauty.
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My mother would tell people this with an enthusiasm they
could feel. She was genuine. She wasn’t telling them they
were beautiful to get something from them. Most of the
time, they were trying to get something from her.
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I wondered for years what was wrong with Mother’s perception and
vision. Couldn’t she see that all of the people she called
beautiful, weren’t beautiful?

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You were beautiful only if you had a certain figure and face
that was classed as beautiful by the laws of the world and
glamour. Yet when my mother spoke, people smiled as though
Glamour magazine had listed them as one of the beautiful people
of the year.
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It took me years to finally understand my mother’s vision
and the phrase, “Beauty is in the eye of the beholder.”
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My mother had a spirit that could see the beauty in a person.
 .Most only look on the outside and then compare what they
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Comments (0) May 08 2011

Smile: A Guide to Headache Remedies

Posted: under "DID YOU KNOW", Advice & Tips.
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Bath by Bettijo Relief Organic Stick
Bath by Bettijo Relief
Organic Stick

Head hurts? Try one of these doctor-approved pain relievers.

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Relaxation Techniques

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Best for: Soothing stress before a headache starts.

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Comments (0) Apr 12 2011

Glamour and Smiles

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Slicked Back Center Part

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Slicked Back Center Part

Blake Lively, Sienna Miller and Jessica Alba divided their manes in the middle and smoothed back side strands to create perfectly polished dos.

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Try The Trend

To mimic their style, run Garnier Fructis Style Survivor Rough It Putty over strands to slick back fly-a-ways ($5, walmart.com).

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Retro Waves

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Retro Waves

Vintage Hollywood glamour will never go out of style, as long as stars like Lauren Conrad, Kate Hudson, and Cat Deeley keep the classic curls on red carpets.

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Try The Trend

Want their voluminous style? Blow dry locks using Rsession Tools Large Round Styling Brush. To add more waves, curl ends with a

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Comments (2) Mar 30 2011