Posted: under Advice & Tips.
Tags: ability, activity, advice, age, author, benefit, benefits, blessings, body, brain, burden, challenge, challenges, change, classic, computer, concentration, couple, cross, depression, dictionary, duty, earth, elegance, energy, English, era, exam, exercise, experience, eyes, facts, family, fiction, focus, force, friends, friendship, game, global, globe, health, heart, history, idea, ideas, imagination, inspiration, internet, job, knowledge, labor, land, language, learning, legs, life, lifestyle, lifetime, light, load, love, man, mental, might, mind, mirror, moment, morning, mountain, movement, muscle, muscles, music, novel, online, opportunity, others, pain, pencil, period, play, power, quiz, reading, reflection, relaxation, rest, reward, riches, short, skill, skills, sleep, soul, spirit, stress, style, success, task, television, test, thought, time, tips, trial, trials, truth, understanding, universe, voice, wealth, weight, woman, words, work, world, worries, worry
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Brain Exercise
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Your brain needs exercise just like a muscle. If you use it
often and in the right ways, you will become a more skilled
thinker and increase your ability to focus. But if you never use
your brain, or abuse it with harmful chemicals, your ability to
think and learn will deteriorate.
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Here are 5 simple ways anyone can squeeze a bit more
productivity out of the old gray matter.
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1. Minimize Television Watching - This is a hard sell. People
love vegetating in front of the television, myself included more
often than I’d like. The problem is watching television doesn’t
use your mental capacity OR allow it to recharge. It’s like
having the energy sapped out of a muscle without the health
benefits of exercise.
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Don’t you feel drained after a couple hours of TV? Your eyes are
sore and tired from being focused on the light box for so long.
You don’t even have the energy to read a book.
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When you feel like relaxing, try reading a book instead. If
you’re too tired, listen to some music. When you’re with your
friends or family, leave the tube off and have a conversation.
All of these things use your mind more than television and allow
you to relax.
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2. Exercise - I used to think that I’d learn more by not
exercising and using the time to read a book instead. But I
realized that time spent exercising always leads to greater
learning because it improves productivity during the time
afterwards. Using your body clears your head and creates a wave
of energy. Afterwards, you feel invigorated and can concentrate
more easily.
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3. Read Challenging Books - Many people like to read popular
suspense fiction, but generally these books aren’t mentally
stimulating. If you want to improve your thinking and writing
ability you should read books that make you focus. Reading a
classic novel can change your view of the world and will make
you think in more precise, elegant English. Don’t be afraid to
look up a word if you don’t know it, and don’t be afraid of
dense passages. Take your time, re-read when necessary, and
you’ll soon grow accustomed to the author’s style.
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Once you get used to reading challenging books, I think you’ll
find that you aren’t tempted to go back to page-turners. The
challenge of learning new ideas is far more exciting than any
tacky suspense-thriller.
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4. Early to Bed, Early to Rise - Nothing makes it harder to
concentrate than sleep deprivation. You’ll be most rejuvenated
if you go to bed early and don’t sleep more than 8 hours. If you
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Apr 19 2012
Posted: under "When You're Down to Nothing God's UP to Something", Inspirationals.
Tags: achievements, actions, anxiety, attention, belief, benefits, blessings, bliss, boss, change, character, child, comfort, courage, depression, development, direction, employee, employer, faith, family, friends, God, guidance, guide, happiness, health, inspiration, jail, job, journey, joy, law, learning, lessons, life, man, manager, Mathematics, moment, money, motivation, others, parents, patient, perfection, protection, psalm, relationship, road, rules, scripture, stress, success, task, test, touch, travel, trust, value, woman, work
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5 Ways God Uses Problems
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The problems you face will either defeat you or develop you – depending on how you respond to them.
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Unfortunately, most people fail to see how God wants to use problems for good in their lives. They react foolishly and resent their problems rather than pausing to consider what benefit they might bring. .
Here are five ways God wants to use the problems in your life:
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1. God uses problems to DIRECT you.
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Sometimes God must light a fire under you to get you moving. Problems often point us in a new direction and motivate us to change. Is God trying to get your attention?
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Sometimes it takes a painful situation to make us change our ways. (Read Proverbs 20:30)
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2. God uses problems to INSPECT you.
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People are like tea bags…if you want to know what’s inside them, just drop them into hot ever water! Has God tested your faith with a problem What do problems reveal about you?
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When you have many kinds of troubles, you should be full of joy, because you know that these troubles test your faith, and this will give you patience. (Read James 1:2-3)
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3. God uses problems to CORRECT you.
Some lessons we learn only through pain and failure. It’s likely that as a child your parents told you not to touch a hot stove. But you probably learned by being burned. Sometimes we only learn the value of something…health, money, a relationship… by losing it.
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It was the best thing that could have happened to me, for it taught me to pay attention to Your laws. (Read Psalm 119:71-72)
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4. God uses problems to PROTECT you.
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A problem can be a blessing in disguise if it prevents you from being harmed by something more serious. Last year a friend was fired for refusing to do something unethical that his boss had
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May 02 2011
Posted: under "A Slice Of Life", Inspirationals.
Tags: benefits, bliss, community, decision, development, education, environment, family, happiness, home, House, inspiration, job, joy, learning, life, love, money, motto, neighborhood, nurturing, pleasure, relationship, rest, service, sleep, success, technique, village, work
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I know one man who says he likes work. It fascinates him. He says he
can sit and watch it for hours.
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He was probably the same guy who went to his supervisor to ask for a
raise.
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“I am already planning on giving you a raise,” she said.
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“Oh, great!” he said. “When will it be effective?”
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“As soon as you are!” shouted the boss. (Do you know that man?)
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Someone said, “Find a job that you love, and you’ll never work a day
in your life.”
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Some people are fortunate enough to be able to find a job they love.
But not everyone can follow their bliss into the marketplace. I’ve
had jobs where my motto was closer to “Early to bed and early to
rise, ’till you make enough money to do otherwise.” I had to decide
Posted: under "A Slice Of Life", Short Funny Jokes.
Tags: aircraft, attendant, benefits, cemetery, client, company, drugs, flight, fun, idea, industry, jokes, life, passengers, pharmacist, smiles, traffic, work
Plato said that work should be play. Some airline employees have taken his injunction seriously. After landing, one flight attendant announced, “Thank you for flying Delta Business Express. We hope you enjoyed giving us the business as much as we enjoyed taking you for a ride.” There’s a flight attendant who knows how to turn her work into play.
She may have been the same one who, as the passengers disembarked from the aircraft, announced, “Last one off the plane must clean it.”
A British insurance agent has fun with the accident reports he reads from some of his clients. Like the one who wrote: “I started to slow down but the traffic was more
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Jun 20 2009
Posted: under Advice & Tips.
Tags: advice, age, benefit, benefits, blood, body, depression, doctor, effect, era, hand, hands, health, history, man, massage, motion, muscle, muscles, nurse, office, others, period, physician, practice, prevention, research, specialist, stress, surgeon, therapy, time, tips, woman
Stretching is fundamental to good health. It lengthens muscles, improves flexibility and joint range of motion, gets blood flowing, and prepares joints for work. Massage therapy is the manual manipulation of the body’s soft tissue to prevent or reduce pain and stress.
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Feb 04 2009
Posted: under "A Slice Of Life", Inspirationals.
Tags: baggage, benefits, change, charity, choice, comfort, decision, desire, emotion, energy, fulfillment, gift, joy, life, love, memory, possessions, purpose, relationship, satisfaction, security, value, weight
The Weight of Objects
In life, we tend to have an easier time acquiring possessions than we do getting rid of them. Just as we harbor emotional baggage that is difficult to let go of, our lives can tend to be filled with material objects that we may feel compelled to hold on to. Most people are not conscious of how much they own and how many of their possessions are no longer adding value to their life. They fiercely hold on to material objects because this makes them feel secure or comfortable. While it’s true that the ownership of “stuff” can make you feel good for awhile, it seldom satisfies the deep inner longings that nearly everyone has for fulfillment and satisfaction. It is only when we are ready to let go of our baggage and be vulnerable that it becomes possible to recognize the emotional hold that our possessions can have on us.
Jan 20 2009
