Posted: under Daily Quotes.
Tags: action, advice, Africa, African, African-American, age, America, American, attitude, awards, behavior, black, blacks, body, color, colors, confidence, courage, earth, era, example, global, globe, hero, history, inspiration, Jamaica, Jamaican, land, life, lifestyle, lifetime, man, Marcus Garvey, others, period, quotes, race, role model, strength, time, tips, today, universe, war, winner, woman, world
MARCUS GARVEY
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“IF YOU HAVE NO CONFIDENCE IN SELF
YOU ARE TWICE DEFEATED
IN THE RACE OF LIFE.
WITH CONFIDENCE YOU HAVE WON
EVEN BEFORE YOU HAVE STARTED.”
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– Marcus Mosiah Garvey
Feb 07 2012
Posted: under "LOVE is LOVELY", "YUMMY FOOD FOR THOUGHT".
Tags: action, age, attitude, behavior, bliss, body, care, caring, cheer, concern, earth, era, example, exercise, food, friends, friendship, global, globe, happiness, heart, history, joy, land, laughter, legs, life, lifestyle, lifetime, love, man, neighbor, others, path, period, relaxation, rest, role model, season, sharing, smiles, thought, time, universe, woman, world
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Most people walk in and out of your life,
but FRIENDS leave footprints in your heart.
Jan 18 2012
Posted: under "DID YOU KNOW".
Tags: age, aroma, beans, beauty, bird, bliss, body, boobs, bowl, brandy, breakfast, breasts, calories, carrot, carrots, cheese, chicken, classic, cold, color, colors, comfort, diet, dinner, direction, directions, duty, eggs, era, exercise, fat, fats, fire, food, foods, fragrance, hand, hands, happiness, health, home, House, ice, ingredient, ingredients, job, joy, labor, meal, meat, milk, nutrition, odor, oil, onion, pasta, peas, pepper, period, plant, plants, recipe, restaurant, sacrifice, sandwich, sauce, scent, season, seasoning, service, smiles, snack, snacks, snow, stream, sugar, tablecloth, task, taste, thyme, time, touch, turkey, vegetable, vegetables, veggie, veggies, water, wine, work, yogurt
Classic Comfort Foods Made Healthy
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Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste.
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Beef Stroganoff
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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m
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Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill
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- Calories 535 Calories From Fat 22%
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Directions
Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until
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Jan 12 2012
Posted: under "LOVE is LOVELY", Inspirationals.
Tags: action, age, aid, angel, angels, attitude, bank, beauty, behavior, blessings, bliss, body, care, caring, charity, check, cheer, Christ, christmas, church, cold, color, colors, community, contribution, day, donation, duty, earth, effort, era, example, eyes, family, friends, friendship, funds, gift, global, globe, God, hand, hands, happiness, history, hope, ice, inspiration, Jesus, job, joy, labor, language, laughter, life, lips, loan, Lord, love, man, memory, money, neighbor, neighborhood, others, peace, period, present, quotes, reason, reward, role model, Savior, season, sharing, smiles, snow, soul, spirit, surprise, task, thought, time, touch, universe, voice, wealth, winter, wishes, woman, words, work, world
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Wishing you and those you love
a richly blessed day!!!
~~***~~***~~***~~***~~
REMEMBER
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DO ALL THE GOOD
YOU CAN
IN ALL THE WAYS
YOU CAN
TO ALL THE PEOPLE
YOU CAN
JUST AS LONG AS
YOU CAN
– Anon.
~~***~~***~~***~~***~~
YOUR REWARD WILL BE GREAT DIVIDENDS !!!!!!!!!!
.
.
~~***~~***~~***~~***~~
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Dec 25 2011
Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
Tags: Africa, African-American, age, aim, America, American, anniversary, arm, arms, army, beauty, black, blacks, bliss, body, bracelet, Brazil, Britain, British, campaign, caring, celebrity, ceremony, challenge, check, children, Chinese, college, community, companion, computer, couple, culture, designer, diamonds, diet, duty, earrings, earth, effort, election, England, era, Europe, example, exercise, family, fashion, finger, fingers, first lady, flag, food, funds, game, garden, global, globe, goal, gold, government, hair, hairdo, hairstyle, hand, hands, happiness, health, home, honor, House, hug, hugs, husband, icon, inspiration, internet, interview, jewelry, job, joy, kisses, labor, language, leader, life, London, love, magazine, man, Mathematics, military, money, moral, morning, mother, nation, navy, necklace, neighborhood, New York, online, partner, performance, period, photos, politics, power, president, project, recipe, ring, role model, school, service, sharing, show, smiles, soldier, soldiers, South Africa, sport, spouse, style, support, task, television, time, tour, universe, updo, values, veggie, veggies, veteran, veterans, voter, White House, wife, woman, words, work, world, youth
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As the First Lady of the United States, Michelle Obama has become a role model in the awareness arena for healthy eating, sharing her homegrown recipes via her cookbook. Next celebrity chef? She has also become a fashion icon and has been named by Forbes Magazine as the eighth most powerful woman in the world.
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First lady Michelle Obama speaks at the Democratic National Committee’s Women’s Leadership Forum in Washington….
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First lady Michelle Obama speaks on the South Lawn of the White House in Washington, Monday, Oct. 17, 2011, during an event to honor schools that met the first lady’s goal to double the number of participants in the HealthierUS School Challenge in year.
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Michelle Obama attends cultural performances in Brasilia, Brazil….
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Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York-
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Michelle Obama gestures before introducing her husband President Barack Obama at a DNC fundraiser at Gotham Hall in New York. She’s mingled barefoot among Aspen’s elite, stirred a Vermont utility executive to tears and bucked up disenchanted New Yorkers. The 2012 presidential campaign is well under way for Michelle Obama, and the first lady is promising to put herself into the election effort like never before. More than a year from Election Day, she is hauling in millions in campaign cash and sketching a portrait of her husband drawn with an intimacy that no one else could duplicate.
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Michelle Obama speaks to children at Christ Church College in Oxford, England.-
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Michelle Obama speaks to children from Elizabeth Garrett Anderson school in London as they visit Christ Church College in Oxford, England.
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Dec 18 2011
Posted: under "DID YOU KNOW".
Tags: African-American, age, America, American, arm, arms, army, aroma, baby, bird, black, blacks, bliss, body, bowl, breakfast, campaign, carbohydrates, celebrity, challenge, courage, diet, dinner, energy, era, exercise, family, fat, fats, First Granny, first lady, food, fragrance, fruit, fruits, garden, gold, granny, hand, hands, happiness, health, ingredient, ingredients, inspiration, joy, leader, man, Mathematics, meat, military, mother, mother-in-law, navy, oil, others, parrot, perfume, period, president, protein, recipe, scent, season, seasoning, seed, seeds, smiles, snack, snacks, soldier, soldiers, strength, sugar, sunrise, sunset, sunshine, tablecloth, taste, thyme, time, treats, turkey, vegetable, vegetables, veggie, veggies, veteran, veterans, vitamins, weight, White House, woman, youth
First Lady, Michelle Obama welcomes young runners participating in Run Across America health campaign at the South Lawn of the White House…
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First lady of the United States, Michelle Obama has become an advocate for healthy eating, veterans and military families, poverty awareness and women’s rights. Here are some recipes created with Michelle’s veggies in the White House kitchen, and served to the Obama family on a fairly regular basis….
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Enjoy…!
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Grilled Chicken Salad with Herb Sherry Vinaigrette (serves 6)
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2 pounds assorted seasonal garden greens like arugula and and baby spinach
6 chicken breasts (6 ounces each)
1 tablespoon thyme
zest from 1 lemon
6 sprigs chives, chopped
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For the Vinaigrette
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Dec 18 2011