HANDBOOK 2011
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Health:
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1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2010
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
.Personality:
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11. Don’t compare your life to others. You have no idea what their journey is all about.
Read More
 Jan 31 2011
Posted: under "SMILE" Jamaica ~ "Once You Go --- You Know".
Tags: action, age, aid, aspirations, assistance, athlete, attitude, awards, beaches, beacon, beauty, behavior, belief, birth, birthday, black, blacks, bliss, brilliance, care, Caribbean, celebrity, charity, cheer, cheerfulness, chic, Chinese, Christian, Christians, class, club, clubs, college, color, colors, community, compassion, competition, concern, contest, contestant, contribution, country, crown, designer, diamonds, doctor, donation, dream, duty, earth, education, era, example, fashion, festival, game, gift, girl, global, globe, gown, group, groups, happiness, heart, history, hospital, hotel, Idol, island, Jamaica, Jamaican, jewelry, job, joy, Kingston, labor, land, leader, lecturer, legend, legs, light, love, medical, Miss Global Jamaica, Miss Jamaica, Miss Jamaica Festival, Miss Universe, Miss World, moment, Montego Bay, music, nature, neighbor, neighborhood, pageant, paradise, passion, passionate, patriotic, patriotism, performance, period, personality, physician, play, present, pride, prize, qualities, queen, race, relaxation, resort, resorts, rest, role model, Saturday, school, service, sexy, singer, skill, skills, smiles, soul, Spanish, specialist, spirit, sport, sports, star, student, students, style, sugar, Sunday, surgeon, surprise, swimsuit, swimwear, talent, task, teacher, team, time, title, token, torch, trophy, tutor, unique, universe, university, volunteer, West Indian, winner, work, world
The Reigning Queen
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Miss Global Jamaica 2010 Shereen Sterling
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Jamaican medical student Shereen Sterling (centre), winner of the Miss Global International 2010 competition, is flanked by second runner-up Marlene Lim (right) of Malaysia and Maria Isabel Figuera (first runner-up) of Venezuela on Sunday night’s final at the Grand Palladium in Hanover, Jamaica
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Shereen Sterling was born in the parish of St. James on May 16, 1987. She was born a Jamaican and remained one ever since. She attended Catherine Hall Primary School located in Montego Bay, St. James. It was evident that she had many talents to portray.
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Shereen started high school in 1999 at 11 years old where she immediately found herself in various clubs that shouted her personality. Shereen represented her school proudly as a track athlete, a singer (JCDC Festival and conferences), to name a few. She found her leadership qualities at an early age by being able to complete whatever task was given to her and being able to motivate her team body. While being so active in school she was also active in her community.
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Shereen started Montego Bay Community college in 2007 and maintained great academic and extra-curriculum track records. Shereen was elected class representative and student council representative in her 1st year of college. She was an active member of the school choir and the ecology club and also did voluntary service in the Physiotherapy Department at the Cornwall Regional Hospital in Montego Bay. Shereen received a scholarship award from the Rotary of Montego East during her second year of college in 2008. Shereen graduated from Montego Bay Community College with distinctions and an Associate’s Degree in Natural Sciences.
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Shereen is currently studying full-time at the University of the West Indies. Shereen spends her
Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
Tags: appreciation, belief, blessings, change, child, class, encouragement, flame, future, gratitude, happiness, healing, heart, humor, inspiration, job, joy, kindness, learning, lessons, life, love, motivation, parent, passion, power, quotes, school, self-confidence, soul, success, teacher, voice, work, world
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“Teachers inspire the smallest hearts to grow big enough to change the world.”
~Paula J. Fox
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May 4 is Teacher Appreciation Day. As the end of the school year rushes closer, don’t forget to thank the teachers in your life for all of their hard work!
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From: The Heart of a Teacher
“A Parent’s Note to a Teacher”
by Anonymous..I’m the voice of a grateful parent
whose child was in your class…
the one who needed help to find his way
You’ve been a special blessing
as you helped my child succeed
and I’m thankful for the part you had to play
You gave him so much more
than just the lessons in the books
you gave him wings…so he could learn to fly
You ignited a flame within his soul
a passion to learn and grow…
to never give up and always be willing to try
Your encouragement inspired him
and your kindness was so real
but the thing that thrills my heart the most is this…
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Apr 28 2010
Posted: under Jamaican Jokes.
Tags: baby, Big Boy, class, divorce, doctor, eyes, family, father, funny, hilarious, Jamaican, jokes, minister, mother, parents, pastor, preacher, school, student, Sunday, teacher, vision
Picturesque view of a sugar plantation, Jamaica
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One day when Big Boy was in class, the teacher asked…
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“Who built the ark?”
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Student: “Big Boy, you know?”
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Big Boy: “Know wha??”
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Teacher: “That is right, Big Boy, Noah built the ark”
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Big boy went to school and heard other students using ‘raas’; not
Posted: under Funny and Hilarious Jokes.
Tags: age, assignment, axe, butt, car, check, class, classroom, companion, dinner, doctor, family, fun, funds, funny, funtime, game, Games, girl, granny, hilarious, home, homework, hotel, House, humor, husband, income, jail, jewelry, jokes, journey, language, laughter, Mathematics, money, mother, mother-in-law, officer, partner, penis, prostitute, rectum, road, rolex, sleep, smiles, sport, sports, spouse, tool, tools, travel, trip, whore, wife, words
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Leroy is a 20 year-old 5th grader. This is Leroy’s homework assignment.
He must use each vocabulary word in a sentence ..*
……….
1. Hotel – I gave my girlfriend crabs, and the ho tel everybody.
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2. Dictate – My girfriend say my dictate good.
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3. Catacomb – I saw Don King at da fight the other night. Man, somebody get that catacomb.
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4. Foreclose – If I pay alimony today, I got no money foreclose.
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Posted: under Funny and Hilarious Jokes.
Tags: challenge, class, classroom, college, exam, funny, hands, humor, jokes, language, laughter, Professor, smiles, student, teacher, test, time, words
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An eccentric philosophy professor gave a one question
final exam after a semester dealing with a broad array
of topics.
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The class was already seated and ready to go when
the professor picked up his chair, plopped it on his
desk and wrote on the board: “Using everything we
have learned this semester, prove that this chair does
not exist.”
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Fingers flew, erasers erased, notebooks were filled
in furious fashion. Some students wrote over 30
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