Posted: under "DID YOU KNOW".
Tags: abroad, Africa, African-American, age, aid, aim, air, America, American, beacon, black, blacks, car, Caribbean, charity, children, classic, cold, color, colors, contribution, country, destination, dinner, donation, drugs, duty, earth, era, example, fashion, fire, flame, food, foreign, Frederick Douglass, future, gas, gift, global, globe, goal, grown ups, hand, hands, hero, history, home, House, humor, ice, inspiration, invention, island, Jamaica, Jamaican, job, journey, knowledge, labor, land, laughter, letter, life, lifestyle, lifetime, light, love, magazine, mail, Malcolm X, man, Marcus Garvey, Martin Luther King, mind, model, nation, others, path, pencil, period, power, present, pumps, quotes, race, road, role model, sharing, sign, smiles, style, task, team, ticket, time, token, tool, tools, traffic, train, travel, universe, vehicle, W.E.B. Dubois, wealth, wishes, woman, work, world, youth
Martin Luther King
.
Share with your Children
.
Life Without Black People
.
A very humorous and revealing story is told about a group of white people who were fed up with African Americans, so they joined together and wished themselves away. They passed through a deep dark tunnel and emerged in sort of a twilight zone where there is an America without black people.
.
At first these white people breathed a sigh of relief.
.
‘At last’, they said, ‘no more crime, drugs, violence and welfare.’
. All of the blacks have gone! Then suddenly, reality set in. The ‘NEW AMERICA’ is not America at all - only a barren land. Read More
Feb 07 2012
Posted: under Daily Quotes.
Tags: action, advice, Africa, African, African-American, age, America, American, attitude, awards, behavior, black, blacks, body, color, colors, confidence, courage, earth, era, example, global, globe, hero, history, inspiration, Jamaica, Jamaican, land, life, lifestyle, lifetime, man, Marcus Garvey, others, period, quotes, race, role model, strength, time, tips, today, universe, war, winner, woman, world
MARCUS GARVEY
.
“IF YOU HAVE NO CONFIDENCE IN SELF
YOU ARE TWICE DEFEATED
IN THE RACE OF LIFE.
WITH CONFIDENCE YOU HAVE WON
EVEN BEFORE YOU HAVE STARTED.”
.
– Marcus Mosiah Garvey
Feb 07 2012
Posted: under "DID YOU KNOW".
Tags: age, aroma, beans, beauty, bird, bliss, body, boobs, bowl, brandy, breakfast, breasts, calories, carrot, carrots, cheese, chicken, classic, cold, color, colors, comfort, diet, dinner, direction, directions, duty, eggs, era, exercise, fat, fats, fire, food, foods, fragrance, hand, hands, happiness, health, home, House, ice, ingredient, ingredients, job, joy, labor, meal, meat, milk, nutrition, odor, oil, onion, pasta, peas, pepper, period, plant, plants, recipe, restaurant, sacrifice, sandwich, sauce, scent, season, seasoning, service, smiles, snack, snacks, snow, stream, sugar, tablecloth, task, taste, thyme, time, touch, turkey, vegetable, vegetables, veggie, veggies, water, wine, work, yogurt
Classic Comfort Foods Made Healthy
.
Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste.
.
Beef Stroganoff
.
Beef Stroganoff With Yogurt and Dill
.
Serves 4| Hands-On Time: 25m | Total Time: 25m
.
Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill
.
- Calories 535 Calories From Fat 22%
.
Directions
Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until
Read More
Jan 12 2012
Posted: under "DID YOU KNOW".
Tags: advice, antioxidant, appetite, bean, beans, bird, bliss, cake, cancer, chicken, chili, cold, color, colors, diet, duty, eggnog, eggs, energy, feeling, fiber, focus, food, fruit, fruits, habit, happiness, health, holiday, ice, ingredient, ingredients, inspiration, job, joy, labor, life, lifestyle, Mathematics, meal, meat, memory, mood, new year, oil, peas, pepper, plant, plants, power, protein, recipe, season, smiles, snack, snacks, snow, sugar, task, tips, veggie, veggies, vitamin, vitamins, winter
5 foods you should be eating….
.
Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.
.
The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:
.
LENTILS
These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.
.
BRUSSELS SPROUTS
Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.
.
Read More
Jan 05 2012
Posted: under Inspirational Poetry, Inspirationals.
Tags: advice, age, alcohol, bar, beer, belief, bliss, brandy, care, cemetery, champagne, cloud, clouds, color, colors, community, concern, courage, dream, drunk, duty, earth, era, eyes, faith, feeling, fire, friends, friendship, ghost, gin, global, globe, happiness, history, hope, inspiration, job, joy, kindness, labor, language, life, link, liquor, love, man, moment, morning, music, neighbor, neighborhood, new year, others, party, perception, period, pub, rum, scotch, strength, task, tequila, time, tips, universe, video, vision, voice, whiskey, wine, wishes, woman, words, work, world
“Happy New Year“
.
Happy new year
Happy new year
May we all have a vision now and then
Of a world where every neighbour is a friend
Happy new year
Happy new year
May we all have our hopes, our will to try
If we don’t we might as well lay down and die
You and I
Read More
Jan 02 2012
Posted: under "When You're Down to Nothing God's UP to Something", Advice & Tips, Inspirational Poetry, Inspirationals.
Tags: advice, age, aim, anxiety, belief, bliss, care, check, cheer, Christ, color, colors, comfort, day, depression, determination, direction, duty, encouragement, era, example, faith, family, friends, friendship, funds, goal, God, happiness, hope, inspiration, instruction, instructions, insurance, Jesus, job, journey, joy, King, labor, learning, life, light, Lord, love, man, money, moon, new year, others, path, perception, period, perseverance, relaxation, rest, road, role model, Savior, smiles, star, stress, success, sunset, sunshine, task, time, tips, tour, travel, trip, vehicle, war, winner, wishes, woman, work
“Seize the Day, greet the sun, welcome the moon, wish upon a star!”
- Annie Danielson
.
.
“DON’T QUIT”
.
When things go wrong as they sometimes will
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
(~)~(~)~(~)
Life is odd with its twists and turns,
As everyone of us sometimes learns
And many a failure turns about,
When he might have won had he stuck it out.
Don’t give up though the pace seems slow,
You may succeed with another blow.
(~)~(~)~(~)
Success is failure turned inside out,
Read More
Jan 01 2012