A MountainWings Moment - Brain Exercise‏

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Brain Exercise
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Your brain needs exercise just like a muscle. If you use it
often and in the right ways, you will become a more skilled
thinker and increase your ability to focus. But if you never use
your brain, or abuse it with harmful chemicals, your ability to
think and learn will deteriorate.

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Here are 5 simple ways anyone can squeeze a bit more
productivity out of the old gray matter.

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1. Minimize Television Watching - This is a hard sell. People
love vegetating in front of the television, myself included more
often than I’d like. The problem is watching television doesn’t
use your mental capacity OR allow it to recharge. It’s like
having the energy sapped out of a muscle without the health
benefits of exercise.

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Don’t you feel drained after a couple hours of TV? Your eyes are
sore and tired from being focused on the light box for so long.
You don’t even have the energy to read a book.

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When you feel like relaxing, try reading a book instead. If
you’re too tired, listen to some music. When you’re with your
friends or family, leave the tube off and have a conversation.
All of these things use your mind more than television and allow
you to relax.

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2. Exercise - I used to think that I’d learn more by not
exercising and using the time to read a book instead. But I
realized that time spent exercising always leads to greater
learning because it improves productivity during the time
afterwards. Using your body clears your head and creates a wave
of energy. Afterwards, you feel invigorated and can concentrate
more easily.

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3. Read Challenging Books - Many people like to read popular
suspense fiction, but generally these books aren’t mentally
stimulating. If you want to improve your thinking and writing
ability you should read books that make you focus. Reading a
classic novel can change your view of the world and will make
you think in more precise, elegant English. Don’t be afraid to
look up a word if you don’t know it, and don’t be afraid of
dense passages. Take your time, re-read when necessary, and
you’ll soon grow accustomed to the author’s style.

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Once you get used to reading challenging books, I think you’ll
find that you aren’t tempted to go back to page-turners. The
challenge of learning new ideas is far more exciting than any
tacky suspense-thriller.

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4. Early to Bed, Early to Rise - Nothing makes it harder to
concentrate than sleep deprivation. You’ll be most rejuvenated
if you go to bed early and don’t sleep more than 8 hours. If you


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Comments (0) Apr 19 2012

A MountainWings Moment — An Inch

Posted: under Advice & Tips, Inspirationals.
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An Inch
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In today’s technological age, we often hear about the wide
stretches of the Internet. We are used to telescopes making
discoveries in distant planets. How often do you hear about the
power of an inch?

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That’s right just an inch.

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I talked with one of my friends yesterday who is staying in
another country. Even though it sounded like he was only a few
feet away through the phone, the sound was actually traveling
thousands of miles. That’s technology and that’s impressive.
But I’ve also been impressed lately by the power of an inch.

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You are probably saying now “What do you keep talking about the
power of an inch, an inch doesn’t have any power.”

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I’m talking about the inch that two muscles of each side of your
mouth moves when you smile. It takes tens of muscles to frown
but only two to smile. This is a power that every person can
wield no matter what economic level they are or how much
technology they have.

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I began to notice the power when going through checkout lines.
If I smiled when I got up to the register, it made the cashiers
smile even though they had customer after customer to ring up.

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Most of the people probably didn’t even consciously notice they
were smiling. It was as if my mouth moving a inch on each side
made some kind of unconscious knee jerk kind of reflex happen in
their brains. Without using hypnosis or offering people money,
you could get people to respond.

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You never know what one smile can do to a person’s day.

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Imagine a homeless person on the street sitting on a corner with
dirty clothes on and everybody passing by not wanting to even
look at them because they are afraid of what they might beg for.

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Now imagine what it would do for that same person if someone
looked them straight in the eyes and gave them a big genuine
smile and actually spoke to them first and said “Good afternoon,
it’s good to see you today.”

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Sometimes work beats us down so much that by the time we get
home our children may not see a smile the entire evening.

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In some marriages, smiles even among spouses have gone the way
of the retired practice of opening a car door during dating. As
I even thought about it, a smile and knowledge are two of the


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Comments (0) Apr 15 2012

Little Old Lady

Posted: under Funny and Hilarious Jokes, Nasty and Rude Jokes.
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Defense Attorney:

Will you please state your age?

 

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Little old lady:

I am 94 years old.

 

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Defense Attorney:

Will you please tell us in your own words,

what happened on the night of April 1st?

 

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Little old lady:

There I was, sitting on my porch on a warm spring evening

when a young man comes creeping up

and sat down next to me.

 

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Defense Attorney:

Did you know him?

 

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Little old lady:

No, but he was friendly.

 

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Defense Attorney:

What happened after he sat down?

 

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Little old lady:

He rubbed my thigh.

 

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Defense Attorney:

Did you stop him?

 

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Little old lady:

No.

 

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Defense Attorney:

Why not?

 

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Little old lady:

It felt good.

No one had touched me since my Albert died.

 

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Defense Attorney:

What happened next?

 

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Little old lady:

He began to rub my breasts.

 

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Defense Attorney:

Did you stop him then?

 

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Little old lady:

No.

 

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Defense Attorney:

Why not?

 

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Little old lady:

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Comments (0) Apr 15 2012

A Merry Heart . . . . !!!

Posted: under "LOVE is LOVELY", Inspirationals.
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Doeth Good Like Medicine

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“A Merry heart doeth good like medicine.”

– Prov. 17:22 (KJV)

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Hospital volunteers do no clinical work.  Volunteers have no physically therapeutic treatment of offer.  They dispense no medicine. But we cannot deny that they demonstrate the merry hearts as spoken of in Proverbs 17:22.  At the core of volunteering is the fervent desire to “doeth good like medicine.”  Because I am privileged to experience a daily confirmation of the good done by volunteers, it is very difficult to choose one vignette or narrow the choices of stories to one.

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It was Christmas time and our elderly visitor was back to see her husband in the Intensive Care Unit.  We had watched her daily visits, and could tell she was becoming more distant and distraught with each day.  She was rather frail and unsteady on her feet, but refused any offer of assistance.

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Volunteer John approached her on her way out, to offer her a ride back to her car in our shuttle as it was cold.  She accepted reluctantly, almost as if in resignation.  While helping her into the shuttle,

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Comments (0) Mar 25 2012

A MountainWings Moment - Tampons

Posted: under "A Slice Of Life", "LOVE is LOVELY", "When You're Down to Nothing God's UP to Something", Inspirationals.
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Tampons
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My son told me how wonderful the care packages we had sent them
from the ladies auxiliary were and wanted me to tell everyone
thank you.

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He said that one guy we’ll call Marine X, got a female care
package and everyone was giving him a hard time. My son said,
‘Marine X got some really nice smelling lotion and everyone
really likes it, so every time he goes to sleep they steal it
from him.’ I told my son I was really sorry about the mistake,
and if he wanted I would send Marine X another package. He told
me not to worry about Marine X because every time I send
something to him, he shares it with Marine X.

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He said when my husband and I sent the last care package, Marine
X came over to his cot picked up the box, started fishing
through it, and said, ‘What’d we get this time?’

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But my son said they had the most fun with Marine X’s package.
He said he wasn’t sure who it was supposed to go to, but the
panties were size 20, and he said one of the guys got on top of
the Humvee and jumped off with the panties over his head and
yelled, ‘Look at me, I’m an Airborne Ranger!!!!’

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One of the guys attached the panties to an antenna and it blew
in the wind like a windsock. He said it entertained them for
quite awhile. Then of course…….they had those tampons. When
he brought this up, my imagination just went running, but he
continued.

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My son said they had to go on a mission and Marine X wanted the
Chap-Stick and lotion for the trip. He grabbed a bunch of the
items from his care package and got in the Humvee. As luck would
have it he grabbed the tampons too, and my son said everyone was
teasing him about ‘not forgetting his feminine hygiene
products.’

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He said things went well for a while, then the convoy was
ambushed and a Marine was shot. He said the wound was pretty
clean, but it was deep. He said they were administering first
aid but couldn’t get the bleeding to slow down, and someone
said, ‘Hey! Use Marine X’s tampons!’ My son said they put the
tampon in the wound. At this point my son profoundly told Me,


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Comments (0) Mar 09 2012

Baked Beans

Posted: under Funny and Hilarious Jokes.
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Once upon a time there lived a man who had a terrible passion for baked beans. He loved them, he adored them, he yearned for them. But they always caused him a great deal of embarrassment shortly after eating them.

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One day he met a girl and fell in love. When it became apparent that they would marry, he realized she might be even more embarrassed and humiliated by his addiction to baked beans. He decided to make the supreme sacrifice and give up his beloved baked beans. A short time later they were married.

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Some months later, on his way home from work, his car broke down. He was not too far from home so he decided to leave the car and walk the rest of the way. He passed a small roadside cafe and decided to call his wife and tell her that he would be late for supper. As he entered the cafe, the smell of baked beans overwhelmed him. He still had several miles to go, and decided that he could walk off any after-effects before reaching home. Before he knew it, he had eaten three large plates of baked beans. Even as he left the cafe, the effects began to be felt. He pooted up a hill, and poot-pooted down the other side. As he grew closer to home, the frequency and forcefulness diminished greatly, and he felt reasonably safe.

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Just as he reached his home, however, he felt a great rumbling inside and was seized with a terrible urgency. As he waited just outside his front door to release one last effort, his wife threw open the door. She excitedly exclaimed, “Darling, I have made the most wonderful surprise dinner for you.”

She blindfolded him and led him to his chair at the head of the table. Just as she was ready to remove the blindfold, the phone rang. She made him promise not to peek until she returned and went to answer the phone.

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When she had gone, he seized the opportunity, shifted his weight to one leg and loudly broke wind. It was not only loud, but as ripe as a rotten egg. He had a hard time breathing, so he took his napkin

and began to fan the air about him. He just started feeling better when he felt another urge. He again raised one leg and let her rip. It sounded like a tuba and smelled so bad that he started gagging. He fanned until his arms ached. Things had just about returned to normal when he felt another powerful

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Comments (0) Feb 27 2012