Posted: under Short Funny Jokes.
Tags: accident, alcohol, attorney, bar, beer, bliss, bus, car, champagne, chance, check, cold, companion, couple, court, day, diet, drunk, eyes, family, funny, gin, hands, happiness, health, hilarious, home, House, humor, husband, ice, jokes, journey, joy, judge, language, laughter, lawyer, licence, license, liquor, man, Mathematics, money, morning, New York, partner, path, pub, rain, recipe, road, rum, scotch, season, short, smiles, snow, spouse, tequila, time, traffic, travel, truck, vehicle, vodka, weather, whiskey, wife, wine, winter, woman, words
Add a teaspoon of it
To your diet each day
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My sister said its so cold where she is
that she saw a lawyer with his hands
in his own pockets……..brrrrrrr!
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Its been said that 95% of drivers skidding on snow slickened roads say,
”Oh my God”. The other 5% are from Buffalo, NY and say,
Read More
Oct 29 2011
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: ability, advice, appetite, argument, body, breakfast, calories, carrots, check, choices, cholesterol, diet, dieter, eggs, fat, feeling, fiber, fish, food, fruits, health, learning, lifestyle, man, Mathematics, meal, morning, nuts, power, protein, reason, research, secret, sign, signal, snacks, success, taste, time, tips, vegetable, veggies, weight, woman
It’s true: Apples can help you stay thin. (Thinkstock)
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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.
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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .
So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.
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Apples
Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.
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And there’s something else about the fruit that might help you feel full. A study in the journal Read More
Jul 08 2011
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: advice, aid, antioxidant, appetite, aroma, body, brain, broccoli, calcium, calories, carbohydrates, carrots, couple, day, diet, dieter, dinner, effect, eggs, fat, feast, fiber, flavor, food, fruits, health, heart, loss, lunch, man, Mathematics, meal, meat, morning, odor, oil, others, pepper, protein, recipe, research, result, rice, salad, scent, show, smell, snacks, stomach, sugar, taste, thought, tips, treats, vegetables, veggie, veggies, weight, wheat, woman, yogurt
11 Foods for Faster, Easier Weight Loss
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Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily, nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite.
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Here are 11 of the get-slim food gems we’re talking about. . . . .
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Yogurt
Mmmm. This creamy, tangy snack is loaded with calcium — and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.
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Eggs
Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on
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Jun 01 2011
Posted: under "DEVOTIONAL for DIETERS".
Tags: care, Christian, diet, dieters, food, God, gratitude, inspiration, Lord, scripture, spirit, thankfulness, thought, today, winner, wishes
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Deuteronomy 33:27
The eternal God is thy refuge, and underneath are the everlasting arms: and he shall thrust out the enemy from before thee: and shall say, ‘Destroy them.’
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It’s strange to think of food as ‘the enemy,’ but that’s the best way to look at it if we want to be effective in our diets. Taking off the pounds is a battle. In every battle we need ammunition. As Christ-ians, our ammunition comes from the Spirit of God that dwells within us all the time. God becomes our fortress; our refuge against the assaults of fattening foods. If we think we can
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Mar 26 2010
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: anxiety, body, depression, diet, effect, experience, fiber, fish, food, fruits, health, heart, milk, seeds, source, stress, vegetables
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Chow down on eats that tame hunger and reduce anxiety
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Eat It to Beat It
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We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:
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Dark Chocolate
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High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you’re getting in your diet, so look for bars that are 70 percent cacao or higher.
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Skim Milk
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Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.
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Oatmeal
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Carbs help you produce serotonin, a calming hormone that helps fight anxiety’s negative effects-which is probably why many of us crave them when we’re stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you’ll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar’s in check.
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Salmon
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Research shows that omega-3 fatty acids-abundant in fish like
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Posted: under "A Slice Of Life", Advice & Tips.
Tags: anxiety, body, day, depression, diet, emotions, energy, exercise, feelings, fish, food, Games, health, heart, meals, mental, physical, stress, sugar, turkey, vegetables, vitamins, weather
Eat these foods, lower your stress levels.
Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.
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Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well known for boosting your immune system.
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Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
..Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
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Apr 21 2009