FINGER-LICKIN’ GOOD ~THOUGHT FOOD!

Posted: under "YUMMY FOOD FOR THOUGHT", Inspirationals.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

If we keep the LORD ever before us,

allowing our hearts to go out in thanksgiving

and praise to Him, 

.

 

We shall have a continual freshness of

energy and joy

in our daily lives.

.

 

 

STAY  HAPPY  AND  BLESSED

&

WALK  IN  YOUR  BLESSINGS !!!!!!!!! 

 

.

 

 

 

Image

 

 

 

 

Comments (0) Sep 16 2013

Interesting Facts . . . “Thank You” … VIDEO

Posted: under "DID YOU KNOW".
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Very Sobering !!!

.

Thank you

http://my.barackobama.com/Thank-You

.

President Obama made a surprise visit to the campaign office in Chicago, on election night, to give a heartfelt thank-you to staff and volunteers. He got emotional because he was moved by what all those young people had accomplished and the energy they bring to the future.

..

Excellent and heartfelt words for those young folks. Beautiful little speech. Very inspiring!

..

Nothing’s wrong with a man showing tears. It takes a real man to show his emotions; and that is true for the President. In this instance, it’s a sign of joy, openness, sincerity and humility. He’s down to earth. I respect that and am glad that I voted for Barack Obama.

..

The President states that his team inspired him, but I must say, upon seeing this video, it is obvious to me why those people gave their all for nearly two long years. Obama is truly a great man, one of the greats among the greats in world history.

..

What distinguishes President Obama from others is his humility. His coolness under pressure is misrepresented as arrogance. He is completely a man of the people and, I’ll bet, a lot like his hero, Abraham Lincoln.

..

Very telling video of President Obama’s ability to truly connect with people. I am glad to know that he gets his hope for the future from the quality young people that he knows. I feel the same way when I

Read More

Comments (0) Nov 09 2012

Interesting Facts . . .

Posted: under "DID YOU KNOW".
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

photo

.

Barack Obama is not just a president for some of us. He’s fighting for all of us. President Obama brought our troops home from Iraq, rescued the auto industry, invested in homegrown clean energy, fought for equal pay for women, ended Don’t Ask Don’t Tell and led America to 32 straight months of job creation.

.

There is more to do, but we’re on the right track. Mitt Romney will take us back to the same top-down policies that failed us in the last decade. Big tax breaks for the wealthiest while making college more expensive, ending guaranteed Medicare benefits and raising taxes on middle and working class families by $2000.

.

Voting for Barack Obama is a vote for all Americans, not just a lucky few.

.

**Guess what? Since this supporter put together this list, our economy has continued

Read More

Comments (0) Nov 04 2012

A MountainWings Moment - Brain Exercise‏

Posted: under Advice & Tips.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

photo

.

 

Brain Exercise
===============

.

Your brain needs exercise just like a muscle. If you use it
often and in the right ways, you will become a more skilled
thinker and increase your ability to focus. But if you never use
your brain, or abuse it with harmful chemicals, your ability to
think and learn will deteriorate.

.

Here are 5 simple ways anyone can squeeze a bit more
productivity out of the old gray matter.

.

1. Minimize Television Watching - This is a hard sell. People
love vegetating in front of the television, myself included more
often than I’d like. The problem is watching television doesn’t
use your mental capacity OR allow it to recharge. It’s like
having the energy sapped out of a muscle without the health
benefits of exercise.

.

Don’t you feel drained after a couple hours of TV? Your eyes are
sore and tired from being focused on the light box for so long.
You don’t even have the energy to read a book.

.

When you feel like relaxing, try reading a book instead. If
you’re too tired, listen to some music. When you’re with your
friends or family, leave the tube off and have a conversation.
All of these things use your mind more than television and allow
you to relax.

.

2. Exercise - I used to think that I’d learn more by not
exercising and using the time to read a book instead. But I
realized that time spent exercising always leads to greater
learning because it improves productivity during the time
afterwards. Using your body clears your head and creates a wave
of energy. Afterwards, you feel invigorated and can concentrate
more easily.

.

photo

.

3. Read Challenging Books - Many people like to read popular
suspense fiction, but generally these books aren’t mentally
stimulating. If you want to improve your thinking and writing
ability you should read books that make you focus. Reading a
classic novel can change your view of the world and will make
you think in more precise, elegant English. Don’t be afraid to
look up a word if you don’t know it, and don’t be afraid of
dense passages. Take your time, re-read when necessary, and
you’ll soon grow accustomed to the author’s style.

.

Once you get used to reading challenging books, I think you’ll
find that you aren’t tempted to go back to page-turners. The
challenge of learning new ideas is far more exciting than any
tacky suspense-thriller.

.

4. Early to Bed, Early to Rise - Nothing makes it harder to
concentrate than sleep deprivation. You’ll be most rejuvenated
if you go to bed early and don’t sleep more than 8 hours. If you


Read More

Comments (0) Apr 19 2012

Prince Harry jammin’ to Reggae in beautiful Jamaica

Posted: under "Jamaica Labrish Korner", "Jazzy REGGAE ~ Irie Riddim", "SMILE" Jamaica ~ "Once You Go --- You Know", "Welcome to JAMrock ~ JAMAICA ~ NO PROBLEM".
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Jamprid.png Jamaican Pride Flag image by TFlareKC3

***

Irie!!!

.

Party Prince Harry danced his socks off in blue suede shoes during his royal visit to Jamaica.

.

The prince was visiting Kingston when he was pulled to his feet by attractive

Chantol Dormer.

.

The 27-year-old royal proved that his rhythm was on par with jammin’ style as he boogey-down to a rendition of reggae legend Bob Marley’s “One Love”.

 .

That night Harry attended a black tie state dinner with Prime Minister

Mrs Portia Simpson.

.

In a well-received speech the prince had his audience eating out of his hand with a few jokes in the local patois.

.

He said: ‘I count it a great privilege to be standing here tonight, representing The Queen in Jamaica on her Diamond Jubilee. Her Majesty has asked me to extend her great good wishes to you all, and is sorry that she can’t be here - so you’re stuck with me… but don’t worry, cos every liddle ting gonna be aright! ‘

 .

‘Your vibrancy and vigour, your wonderful welcome to visitors and your island’s natural beauties - all combine to make Jamaica unique. ‬‪The Queen recognised this.

photo

.

Read More

Comments (0) Mar 14 2012

New Year Jump-Start !!!

Posted: under "DID YOU KNOW".
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

5 foods you should be eating….

.

Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.

.

The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:

.

Lentils

LENTILS

These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.  

. 

Brussels Sprouts

BRUSSELS SPROUTS

Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.

.

Read More

Comments (0) Jan 05 2012