New Year Jump-Start !!!

Posted: under "DID YOU KNOW".
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5 foods you should be eating….

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Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.

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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:

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Lentils

LENTILS

These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.  

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Brussels Sprouts

BRUSSELS SPROUTS

Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.

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Comments (0) Jan 05 2012

HOPEFUL HOPE

Posted: under Inspirational Poetry, Inspirationals.
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Happy New Year

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Happy new year
Happy new year
May we all have a vision now and then
Of a world where every neighbour is a friend
Happy new year
Happy new year
May we all have our hopes, our will to try
If we don’t we might as well lay down and die

You and I

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Comments (0) Jan 02 2012

Enjoy the Ride

Posted: under Advice & Tips, Inspirationals.
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CLICK

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on the link below

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OR

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copy & paste into your browser…

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Comments (0) Nov 06 2011

5 Foods that Keep You Thin

Posted: under "DID YOU KNOW", Advice & Tips.
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It's true: Apples can help you stay thin. (Thinkstock)

It’s true: Apples can help you stay thin. (Thinkstock)

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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

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Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

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And there’s something else about the fruit that might help you feel full. A study in the journal Read More

Comments (0) Jul 08 2011

A MountainWings Moment - The Power of Touch‏

Posted: under "LOVE is LOVELY", "Life is precious handle with PRAYER!", "When You're Down to Nothing God's UP to Something", Inspirationals.
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The Power of Touch
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I worked as a medical/surgical nurse at a busy hospital and was
young in years and experience when this happened.


I had a patient to care for on my night shift along with eight
others. This particular patient did not talk, move or even give
me eye response when I was speaking to her.

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She was alone; no family. She was a DNR (do not resuscitate),
no heroic measures for her, just let her be.
She was on the telemonitor, which watches what the heart is
doing, rate, rhythm, etc.


After I did my initial assessment (like a physical exam), I
repositioned her, placed pillows at the areas known to have
skin breakdown (any bony prominence) and tried to make her
more comfortable. Then I went to speak to the nurse watching
the telemonitor for the shift so I could find out her rhythm,
etc. to put in my nurse’s notes.


I was shocked when she pointed to the screen that displayed my
patient, “This is what a dying heart looks like.”

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I couldn’t believe what I was hearing. She didn’t look to be in
any distress when I was just with her. I asked a few questions
then quickly went back to the patient. Still no change.

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As the evening went on, I got patients admitted from the emergency
room and things got very busy. I had to make time to check on my
“special” lady.

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Every four hours I like to check vital signs if someone is in
this state. I took them again; pulse rate and blood pressure
were lower. I was standing at the bedside and could talk to the
telemonitor nurse over the intercom in the room. I asked her if
there has been any change.

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“The heart rate is 60 and dropping.” While I was checking blood
pressure and breathing rate, suddenly there were two other
nurses and several nurses aide’s in the room. Since she was DNR,
there was absolutely nothing we could do.

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The other members stood and watched as the voice over the
intercom said, “Heart rate is 50 and dropping.” Her respiratory
rate dropped from the normal 20 a minute to 15 then 10.
She was going.

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I stood there feeling completely helpless. I must do something.
The only thing to do was pray.

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“Heart rate is 40.”

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I prayed silently and looked around the room. Everyone was just
standing, watching, with their hands clasped in front of them.
She was not struggling, but lying peacefully with her hands across
her chest, rising slower and slower as her breaths decreased.


Speaking to the intercom I said, “Her breathing is 5.”
Of course I am touching her while checking blood pressure but it
is not the same as “touching” her.
After a moment her breathing stopped completely.

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Comments (2) Oct 19 2010

“Bans O’ Killing” . . . by Miss Lou

Posted: under "Jamaica Labrish ~ Louise Bennett".
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Louise Bennett (Miss Lou) 1919-2006

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“Bans O’ Killing” , 1944

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So yuh a de man, me hear bout!
Ah yuh dem sey dah-teck
Whole heap o’ English oat sey dat
Yuh gwine kill dialect!

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Meck me get it straight Mass Charlie
For me noh quite undastan,
Yuh gwine kill all English dialect
Or jus Jamaica one?

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Ef yuh dah-equal up wid English
Language, den wha meck
Yuh gwine go feel inferior, wen
It come to dialect?

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Ef yuh kean sing “Linstead Market”
An “Wata come a me y’eye”,
Yuh wi haffi tap sing “Auld lang syne”
An “Comin thru de rye”.

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Dah language weh yuh proad o’,
Weh yuh honour and respeck,
Po’ Mass Charlie! Yuh noh know sey
Dat it spring from dialect!

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Dat dem start fe try tun language,
From de fourteen century,
Five hundred years gawn an dem got
More dialect dan we!

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Yuh wi haffe kill de Lancashire
De Yorkshire, de Cockney

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Comments (0) Oct 07 2010