Smiles: Sharing and Caring with Love

Posted: under "DID YOU KNOW".
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Are you ready for Michelle Obama, kitchen goddess? The first lady’s pulling a Gwyneth Paltrow and publishing a cookbook.  Americn Grown, on sale April 10, 2012, combines veggie growing tips with recipes inspired by Michelle’s White House garden.

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It’s a garden she’s toiled over since 2009.  So have daughters Sasha and Malia, who help with the weeding “like it or not”. Despite being a gardening novice, Obama’s laid the groundwork for over 55 varietals of veggies. Stalks of black kale, bright yellow peppers, and beams of eggplant have grown from the most expansive garden the White House lawn has ever seen.

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Now it’s growing beyond the Obama home, and into the cookbook arena. According to her publishers, she’ll use the garden’s offerings as the starting point for seed-sowing, recipe ideas and personal anecdotes and photos of the Obamas’ home-base. The aim of the book is to show how “increased access to healthy, affordable food can promote better eating habits and improve health of families and communities across America,” according to the publishers at Random House, who

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Comments (0) Dec 18 2011

Humor

Posted: under Funny and Hilarious Jokes.
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  GOOD SAMARITAN..

  A Sunday school teacher was telling her class the story of the

  Good Samaritan.

  She asked the class, “If you saw a person lying on the roadside, all

  wounded and

  bleeding, what would you do?”

  A thoughtful little girl broke the hushed silence, “I think I’d throw

  up.”

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  DID NOAH FISH?

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  A Sunday school teacher asked, “Johnny, do you think Noah did a

  lot of fishing when

  he was on the Ark ?” “No,” replied Johnny.

  “How could he, with just two worms.”

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  THE LORD IS MY SHEPHERD

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  A Sunday School teacher decided to have her young class memorize one of the most

  quoted passages in the Bible - Psalm 23 .

  She gave the youngsters a month to learn the chapter.

  Little Rick was excited about the task - but he just couldn’t remember the Psalm.

  After much practice, he could barely get past the first line.

  On the day that the kids were scheduled to recite Psalm 23 in front of the congregation,

  Ricky was so nervous.

  When it was his turn, he stepped up to the microphone and said proudly,

  “The Lord is my Shepherd, and that’s all I need to know.”

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  UNANSWERED PRAYER

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  The preacher’s 5 year-old daughter noticed that her father always

  paused and bowed his head for a moment before starting his sermon.

  One day, she asked him why. “Well, Honey,” he began, proud that his daughter was so observant of his messages. “I’m asking the Lord to help me preach a

  good sermon.”

  “How come He doesn’t answer it?” she asked.

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  BEING THANKFUL

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  A Rabbi said to a precocious six-year-old boy, “So your mother

  says your prayers for you each night?

  That’s very commendable.

  What does she say?”

  The little boy replied, “Thank God he’s in bed!”

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  ALL MEN / ALL GIRLS

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  When my daughter, Kelli, said her bedtime prayers, she would bless every family member, every friend, and every animal (current and past).

  For several weeks, after we had finished the nightly prayer, Kelli

  would say, “and all girls.”

  This soon became part of her nightly routine, to include this closing.

  My curiosity got the best of me and I asked her, “Kelli, why do you always add the part about all girls?”

  Her response, “Because everybody always finish their prayers by saying ‘All Men’!”

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  SAY A PRAYER

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  Little Johnny and his family were having Sunday dinner at his

  Grandmother’s house.

  Everyone was seated around the table as the food was being served.

  When Little Johnny received his plate, he started eating right away.

  “Johnny!

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Comments (0) Dec 06 2011

5 Foods that Keep You Thin

Posted: under "DID YOU KNOW", Advice & Tips.
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It's true: Apples can help you stay thin. (Thinkstock)

It’s true: Apples can help you stay thin. (Thinkstock)

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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

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Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

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And there’s something else about the fruit that might help you feel full. A study in the journal Read More

Comments (0) Jul 08 2011

The End is Near

Posted: under Funny and Hilarious Jokes.
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A local priest and pastor were fishing on the side of the road.

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They thoughtfully made a sign saying, “The End is Near!

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Turn yourself around now before it’s too late!” and showed it to each passing car.

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One driver that drove by didn’t appreciate the sign and shouted at them:

. Leave us alone, you religious nuts!” .

All of a sudden they heard a big SPLASH! The priest and the pastor Read More

Comments (0) May 31 2011

LOVE AND TIME

Posted: under "A Slice Of Life", "LOVE is LOVELY".
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Writer Gary Jennings said this: “Love and time, those are the only
two things in all the world and all of life, that cannot be bought,
but only spent.”

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I love that. And HOW I spend my love and time is what it is all
about.

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My work and interests require me to spend probably an inordinate
amount of time in front of my computer. At least according to my
wife Bev.

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She and I were talking one day about death and funerals and what to
do with each other’s remains. I asked. “What will you do with my
body? Burial? Cremation?”

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She answered, “I think I’ll just have you stuffed and propped up in
your chair by the computer. That way when I walk through the room I
won’t even notice that you’re gone.”

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I got the point - too much computer time. And how I spend my time
and my love is all important.

. The question I ask myself is this: “Do I generously and freely give
love and time away - and especially to those closest to me?”

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Charles Francis Adams was the United States ambassador to Great
Britain during the Lincoln administration. He had the habit of
keeping a daily diary. He also taught his son Brooks the value of
journaling his activities in a diary.

 . One memorable day, eight-year-old Brooks recorded, “Went fishing
with my father, the most glorious day of my life.” It must have been
a glorious day, for the next forty years Brooks repeatedly mentioned
it in his diary. It became a life-long memory.

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His father also wrote about the fishing trip. His own diary on that
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Comments (0) Dec 31 2010

8 Foods that Fight Stress

Posted: under "DID YOU KNOW", Advice & Tips.
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It does a body good! by machu picchu

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Chow down on eats that tame hunger and reduce anxiety

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Eat It to Beat It

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We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:

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Dark Chocolate

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High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you’re getting in your diet, so look for bars that are 70 percent cacao or higher.

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Skim Milk

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Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.

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Oatmeal

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Carbs help you produce serotonin, a calming hormone that helps fight anxiety’s negative effects-which is probably why many of us crave them when we’re stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you’ll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar’s in check.

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Salmon

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Research shows that omega-3 fatty acids-abundant in fish like

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Demi with a cold glass of milk by Body By Milk

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Comments (0) Mar 24 2010