Posted: under "DID YOU KNOW".
Tags: advice, antioxidant, appetite, bean, beans, bird, bliss, cake, cancer, chicken, chili, cold, color, colors, diet, duty, eggnog, eggs, energy, feeling, fiber, focus, food, fruit, fruits, habit, happiness, health, holiday, ice, ingredient, ingredients, inspiration, job, joy, labor, life, lifestyle, Mathematics, meal, meat, memory, mood, new year, oil, peas, pepper, plant, plants, power, protein, recipe, season, smiles, snack, snacks, snow, sugar, task, tips, veggie, veggies, vitamin, vitamins, winter
5 foods you should be eating….
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Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.
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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:
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LENTILS
These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.
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BRUSSELS SPROUTS
Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.
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Jan 05 2012
Posted: under Games.
Tags: brain, children, exam, exercise, focus, fun, funny, funtime, game, Games, granny, hilarious, humor, jokes, language, laughter, Mathematics, mother, mother-in-law, parent, quiz, smiles, test, words

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LET’S PLAY . . . LET’S GO !!!!!!!
LET ME PUT YOUR I.Q. TO THE TEST . . .
FUN… FUN… FUN… !!!!!!!!
(*)(*)(*)
Thom’s mother has three kids…
One of their names is Nickel…
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Jul 15 2011
Posted: under "A Slice Of Life", "LOVE is LOVELY", Inspirationals.
Tags: age, belief, blessings, bliss, care, caring, change, cheerfulness, children, companion, couple, courage, dad, difference, duty, faith, family, father, Father's Day, focus, friends, guidance, happiness, health, home, House, husband, inspiration, job, joy, kindness, life, listening, love, man, moment, money, mountain, partner, peace, perspective, pleasure, prayer, scripture, smiles, spouse, strength, task, time, understanding, value, wife, wisdom, wishes, woman, work

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UP Beat or Beat Up
==================
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My husband, Edward has always been one to give the shirt off his
back, literally, or to give his last bit of change.
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He never asks for anything in return and he is a very hard
worker and provides well for his family. Recently, I had knee
surgery and gall bladder surgery, and he worked and took care of
me and still had time for our three kids, all less than 11 years
of age.
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It just seems that nothing ever goes his way and now we have
been kicked out of our home of six years so our landlord can
move her friends in. We have to find another place to live soon
…and I know we will.
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I just feel so bad that no matter how hard Edward tries,
he never gets anything or anywhere.
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I spend a lot of time trying to understand how someone like him
stays so upbeat.
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I have prayed for guidance, and I have prayed for silly things
like for him to be chosen for something of value. I realize we
are blessed with three happy, healthy children and fairly good
health ourselves, but now my prayers are just that he may
receive a pat on the back or something just to give him a little
boost to go on trudging through what seems to be a meager
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Jun 19 2011
Posted: under "Jamaica Labrish Korner", "Jazzy REGGAE ~ Irie Riddim".
Tags: Africa, African, American, artist, blacks, Britain, Canada, Canadian, cancer, Caribbean, celebrity, cemetery, community, companion, competition, couple, dance, designer, dreadlocks, earth, England, fashion, focus, force, genius, ghost, Gregory Isaacs, health, husband, icon, influence, inspiration, island, Jamaica, Jamaican, Kingston, legend, life, London, love, lyrics, man, money, music, musician, partner, pioneer, politics, rastafarian, reggae, respect, rhythm, romance, singer, songwriter, soul, spirit, spouse, star, style, success, suit, Toronto, tribute, universe, voice, wife, world
Tribute to the Reggae Legend
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Gregory dies at 59; Jamaican singer pioneered reggae style known as lovers rock
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One of the genre major stars in the 1970’s, the ‘Cool Ruler’ had a polished sound and lyrics that focused on tales of love. He was also known for his designer suits.
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Gregory Isaacs, the Jamaican singer who pioneered the style of reggae music known as lovers rock and became one of the genre’s major stars in the 1970s, has died. He was 59.
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Isaacs died Monday at his home in London, according to his manager, Copeland Forbes. He had been diagnosed with lung cancer last year.
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Known as the “Cool Ruler,” as he styled himself in the title of a 1978 album, Isaacs cut a dapper figure in his designer suits and silk shirts — an image suited to a style of music that emphasized romantic yearning over reggae’s more traditional themes of spiritual and political transformation.
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“I’d say he’s one of the three geniuses I’ve known in the reggae music business, and I’ve known everyone,” said Gary Himelfarb, who recorded several Isaacs albums for his Washington, D.C.-based RAS Records label in the 1990s.
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“Gregory was the kind of person who could walk through a room of 20 people and come out the other side and tell you what everybody was wearing,” added Himelfarb, whose professional name is Doctor Dread. “He could sit at a piano and compose incredible tunes. He was really brilliant. He was on a whole other level than your typical Jamaican artist.”
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Isaacs was born in Kingston on July 15, 1951, and grew up in Denham Town. In school, he enjoyed reading, composition and painting, and at home he listened to American R&B on his family’s radio.
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Gregory Isaacs
July 15, 1951 - Oct 25, 2010
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Oct 25 2010
Posted: under "A Slice Of Life", Advice & Tips.
Tags: achievement, activities, advice, appreciation, beauty, bliss, boss, champagne, choices, computer, contribution, control, couple, day, desire, difference, dinner, donation, dreams, earth, experiences, family, focus, friends, future, gift, goal, halloween, happiness, health, home, husband, inspiration, internet, job, joy, kindness, laughter, lessons, life, love, man, moment, money, nature, online, relationships, secrets, smiles, sports, spouse, success, tips, today, Valentine's Day, wife, wine, woman, work, world

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How to Be Happy
================
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Find joy in the people and places around you!
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Last night, I had dinner with a friend who has everything I
want: a beautiful brownstone house filled with expensive
furniture, a smart and funny husband, an adorable baby girl and
a published novel.
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She just told me that she’s miserable.
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“I know it’s terrible,” she said. “I have nothing to complain
about. But I’ve always been miserable. I get it from my mother
— she was a real grump.”
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I was surprised; I had always thought she was happy. Not that I
ever asked her. Of course she’s happy, I figured, she has all
the toys. This deduction is a common mistake, says David Niven,
Ph.D., author of “The 100 Simple Secrets of Happy People.”
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“One thing that continually shocks people is that the events of
a person’s life have little to do with how happy he or she is,”
says Dr. Niven.
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Rather, as my friend suspected, genetics is about 50 percent
responsible for our level of happiness, says Mihaly
Csikszentmihalyi, Ph.D., author of the groundbreaking book
“Flow: The Psychology of Optimal Experience.” Fortunately, we
have a significant amount of control over the other half.
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Here are some ways to tend to your mental health and happiness
today:
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Appreciate the moment:
Many of us view happiness as a future state: something we’ll
achieve when we get that great job, beautiful home or handsome
husband. And while we do often feel quite elated when we attain
these goals, the bliss is usually short-lived — and quickly
followed by a desire for something else, whether it’s more
money, a renovated kitchen or flowers on Valentine’s Day.
“That’s why winning the lottery or getting a promotion doesn’t
work.
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You’re always looking toward the next step,” explains Dr.
Csikszentmihalyi. To break that looking-ahead cycle, you need
to cultivate an appreciation of your life as it is now —
dissatisfying job and all.
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Csikszentmihalyi says people have a natural tendency to think
about what’s not working in their lives and ignore the good
stuff. So make a list of everything that you love about your
life — Thursday-night Chardonnays with the girls, the nature
trail nearby, the way your two-year-old looks in her Halloween
costume — and then remind yourself to really savor them.
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Give yourself a higher calling:
Csikszentmihalyi says that people are happy when they feel that
they are contributing to something greater than themselves,
whether through their job, family or community. “Happy people
don’t ruminate about themselves and their problems. They say,
Life is short. I’d better do something useful.” But you don’t
have to have a large family or a job vaccinating orphans in
order to lead a fulfilling life.
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Take the real-estate agent I know. Truly invested in helping
people find the right home, he will often steer prospective
tenants away from listings he considers subpar, depending upon
their needs and desires. If he was strictly out for his
commission, he wouldn’t get nearly the same job satisfaction
(and, in the long run, he probably wouldn’t make as much money,
either). So think about the ways you can transform your
perspective of your daily tasks.
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Build small acts of kindness into your day:
You can always build small acts of kindness into your day, such
as giving up your seat on the bus, putting a quarter in a
stranger’s ready-to-expire parking meter or clicking on The
Breast Cancer Site (www.thebreastcancersite.com), where you can
help fund mammograms for poor women. These things do make a
difference in others’ lives. You flow, girl (or guy).
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Find your flow:
We’ve all had those moments when things feel completely right in
our world. Perhaps you were cross-country skiing through a
beautiful ice-coated forest or creating a scrapbook of snapshots
and ticket stubs from your trip to Los Angeles. You spent the
day completely immersed in the activity, and when you finally
looked at your watch, you were startled to realize how much time
had passed.
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Csikszentmihalyi says these moments of complete absorption are
when people are happiest, a state he calls “flow.” “These are
the moments people treasure in their lives, and the more of them
you get, the better off you are,” he says.
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To find your flow, first get a hobby — an activity you do for
pure enjoyment. Think about the stuff you loved to do as a kid
— ballet lessons, pottery, pickup basketball — and then just go
with it.
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Examine your options:
One crucial difference between happy people and unhappy people
Posted: under "A Slice Of Life", Advice & Tips, Inspirationals.
Tags: activities, advice, America, business, choices, contribution, decision, development, efforts, family, focus, idea, inspiration, job, life, neighborhood, parent, project, purpose, quotes, relationship, spirit, success, tips, work
.
I once read that an ordinance in one of America’s major cities
forbids “walking about aimlessly, with no apparent purpose,
lingering, hanging around, lagging behind, idly spending time,
delaying, sauntering and moving slowly about.”
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I can’t tell you how disturbed I felt. Some of my best days are
spent like that.
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But then, I don’t want my whole life to be basically described as
having “no apparent purpose…lagging behind…idly spending
time…delaying” and generally moving about aimlessly. On the other
hand, neither do I want to take myself too seriously. An occasional
day spent doing next to nothing sounds perfectly fine.
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My problem is that I am usually busy. I schedule tightly and work
long hours. I plan my time and make lists.
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But it would be a mistake to believe that, just because I am doing
many things, I am necessarily doing the right things. Or, perhaps,
the BEST things. At least if I’m busy, I want to stay busy at things
that matter.
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News commentator Dan Rather asked himself a vital question several
times a day. Largely because of this one question, he became one of
America’s leading journalists. Rather wrote the question on three
slips of paper. He kept one in his billfold, one in his pocket, and
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May 09 2010