Posted: under "A Scripture A Day Keeps The Devil Away", Inspirationals.
Tags: action, advice, age, aid, aim, arm, arms, assistance, attitude, beauty, behavior, belief, blessings, bliss, boy, care, caring, charity, cheer, cheerfulness, Christ, commandments, compassion, concentration, concern, contribution, courage, courtesy, cure, day, desire, donation, earth, embrace, encouragement, era, example, eyes, faith, family, feeling, feelings, finger, fingers, focus, food, force, friends, friendship, fruit, fruits, generosity, gift, girl, global, globe, glory, goal, God, goodness, gratitude, hand, hands, happiness, healing, heart, history, holiness, Holy Spirit, hope, hug, hugs, humanity, humility, inspiration, Jesus, joy, kindness, King, kisses, land, language, laughter, leader, legs, life, lifestyle, lifetime, listening, Lord, love, lovingkindness, man, might, nature, neighbor, neighborhood, obedience, offer, others, period, personality, plan, plans, plant, plants, power, practice, praise, praises, prayer, present, promise, promises, psalm, Redeemer, redemption, role model, salvation, Savior, scripture, seed, seeds, sharing, sheep, shepherd, smiles, soil, son, soul, spirit, strength, sugar, surprise, teaching, thankfulness, thought, time, tips, today, token, touch, treats, universe, vision, woman, wonder, words, world
Posted: under Jamaican Jokes.
Tags: activity, clothing, designer, dialect, dumb, exercise, fashion, fool, fruit, fruits, funny, girl, granny, hilarious, home, House, humor, idiot, Jamaican, jokes, language, laughter, moron, mother, mother-in-law, patois, plant, plants, silly, smiles, stupid, style, sugar, surprise, treats, vernacular, words
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A girl came home with a bag of mangoes. Her mother said,
“Gal, didn’t I tell you not to climb dat tree?”
“The boys will see your panty.”
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The girl replied,
Read More
Apr 15 2012
Posted: under "DID YOU KNOW".
Tags: advice, antioxidant, appetite, bean, beans, bird, bliss, cake, cancer, chicken, chili, cold, color, colors, diet, duty, eggnog, eggs, energy, feeling, fiber, focus, food, fruit, fruits, habit, happiness, health, holiday, ice, ingredient, ingredients, inspiration, job, joy, labor, life, lifestyle, Mathematics, meal, meat, memory, mood, new year, oil, peas, pepper, plant, plants, power, protein, recipe, season, smiles, snack, snacks, snow, sugar, task, tips, veggie, veggies, vitamin, vitamins, winter
5 foods you should be eating….
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Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.
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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:
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LENTILS
These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.
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BRUSSELS SPROUTS
Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.
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Read More
Jan 05 2012
Posted: under "A TASTE of the TROPICS", "DID YOU KNOW".
Tags: age, aroma, breakfast, cake, children, christmas, cold, color, colors, contribution, couple, dinner, direction, directions, duty, era, family, food, fragrance, friends, fruit, fruits, gift, holiday, holidays, home, House, ice, ingredient, ingredients, instruction, instructions, job, labor, Mathematics, meal, milk, nut, nuts, oil, perfume, period, present, reason, recipe, ring, scent, season, shape, shapes, smell, smiles, snack, snacks, sugar, task, taste, time, tool, tools, treats, weight, work
Fabulous 5-Minute Fudge Wreath
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Make this easy and delicious fudge wreath this season! It’s the perfect treat to give friends and family during the holidays. Get the kids involved and make a few extra for last-minute gifts.
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SERVINGS: 32
PREP: 5 min + chilling
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INGREDIENTS:
Unsalted butter, softened
One 12-ounce package semisweet chocolate chips
1 cup butterscotch chips
One 14-ounce can sweetened condensed milk (save the can)
1 teaspoon pure vanilla extract
One 8-ounce can walnuts, plus more for topping
½ cup raisins or dried currants (a couple of handfuls)
Candied red and green cherries (optional)
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DIRECTIONS:
1. Grease an 8-inch round cake pan with softened butter. Pour the chocolate and butterscotch Read More
Dec 20 2011
Posted: under "DID YOU KNOW".
Tags: African-American, age, America, American, arm, arms, army, aroma, baby, bird, black, blacks, bliss, body, bowl, breakfast, campaign, carbohydrates, celebrity, challenge, courage, diet, dinner, energy, era, exercise, family, fat, fats, First Granny, first lady, food, fragrance, fruit, fruits, garden, gold, granny, hand, hands, happiness, health, ingredient, ingredients, inspiration, joy, leader, man, Mathematics, meat, military, mother, mother-in-law, navy, oil, others, parrot, perfume, period, president, protein, recipe, scent, season, seasoning, seed, seeds, smiles, snack, snacks, soldier, soldiers, strength, sugar, sunrise, sunset, sunshine, tablecloth, taste, thyme, time, treats, turkey, vegetable, vegetables, veggie, veggies, veteran, veterans, vitamins, weight, White House, woman, youth
First Lady, Michelle Obama welcomes young runners participating in Run Across America health campaign at the South Lawn of the White House…
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First lady of the United States, Michelle Obama has become an advocate for healthy eating, veterans and military families, poverty awareness and women’s rights. Here are some recipes created with Michelle’s veggies in the White House kitchen, and served to the Obama family on a fairly regular basis….
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Enjoy…!
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Grilled Chicken Salad with Herb Sherry Vinaigrette (serves 6)
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2 pounds assorted seasonal garden greens like arugula and and baby spinach
6 chicken breasts (6 ounces each)
1 tablespoon thyme
zest from 1 lemon
6 sprigs chives, chopped
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For the Vinaigrette
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Read More
Dec 18 2011
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: ability, advice, appetite, argument, body, breakfast, calories, carrots, check, choices, cholesterol, diet, dieter, eggs, fat, feeling, fiber, fish, food, fruits, health, learning, lifestyle, man, Mathematics, meal, morning, nuts, power, protein, reason, research, secret, sign, signal, snacks, success, taste, time, tips, vegetable, veggies, weight, woman
It’s true: Apples can help you stay thin. (Thinkstock)
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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.
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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .
So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.
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Apples
Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.
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And there’s something else about the fruit that might help you feel full. A study in the journal Read More
Jul 08 2011
