Posted: under "DID YOU KNOW", Advice & Tips.
Tags: advice, aroma, baby, bliss, body, changes, coffee, day, depression, doctor, drugs, experience, food, guide, happiness, health, herbs, hospital, instruction, job, joy, license, man, medication, medicine, mind, money, New York, New York City, nurse, pharmacist, pharmacy, physician, recipe, relaxation, relief, remedies, research, smiles, stress, task, therapy, tips, treatment, woman, work
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Bath by Bettijo Relief
Organic Stick
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Head hurts? Try one of these doctor-approved pain relievers.
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Relaxation Techniques
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Best for: Soothing stress before a headache starts.
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Apr 12 2011
Posted: under "A Slice Of Life", "DID YOU KNOW", Advice & Tips.
Tags: anxiety, body, brain, depression, diet, energy, exercise, foods, fruits, health, heart, herbs, importance, learning, medication, memory, mood, multivitamins, nuts, oils, prescription, psychology, seeds, sleep, stress, supplements, treatment, vegetables
How to treat depression without prescription medications.
Food fixes
Dietary changes can alter the brain both chemically and structurally. If you’re feeling blue, take a step toward recovery by ensuring that your diet includes the following:
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Fish oil contains high levels of the omega-3 fatty acid DHA (docosahexaenoic acid); a deficiency in DHA has been linked to depression. When DHA is plentiful, your mood isn’t the only thing that gets a boost—memory and learning are enhanced as well. Not a fish fan? Essential fatty acids are also found in a variety of seeds, nuts, oils and leafy vegetables.
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Antioxidant-rich foods can also serve to bolster mental health. Try to include apricots, broccoli, carrots, pumpkin, spinach, sweet potato, blueberries, kiwi and oranges, among others, in your diet.
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Daily multivitamins are the final step in keeping your brain and body properly
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Posted: under "A TASTE of the TROPICS".
Tags: black, black pepper, celery, coconut milk, codfish, direction, directions, fennel, fish, food, garlic, herb, herbs, ingredient, ingredients, Jamaica, Jamaican, link, milk, oil, olive oil, onions, pasta, pepper, plant, plants, recipe, saltfish, sauce, scallion, season, seasoning, thyme, tomato, treats, veggie, veggies, wine
‘Run Down’ Codfish Pasta
Ingredients
1 lb desalted and picked codfish
2 large white onions, chopped
1/2 lb fennel bulb, sliced
2 stalks celery, coarsely chopped
6 cloves garlic, minced
1/2 cup sun dried tomatoes, coarsely chopped.
1 cup halved cherry tomato or orange tomatoes
1 cup coconut milk
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Mar 30 2009