TODAY’S QUOTES

Posted: under Daily Quotes.
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You’re not to be so blind with patriotism that

you can’t face reality.

Wrong is wrong, no matter who does it or says it.

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–Malcolm X

 


 

Comments (0) Feb 17 2012

Jamaica Land We Love . . . !!!!

Posted: under "Jamaica ~ Land Of Paradise", "SMILE" Jamaica ~ "Once You Go --- You Know", "Welcome to JAMrock ~ JAMAICA ~ NO PROBLEM".
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PRIDE  IN  BEING  A  JAMAICAN

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(Join us at www.Jamaicalives.org)

“As we approach Jamaica’s 50th anniversary I am reminded of what Jamaica means to me — and the people who served with me in the Jamaica Defense Force. I became a…”

 - Wayne D Russell

 

 

Jamaica Lives - Wayne D Russell

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click on this link (and others to right)

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Comments (0) Feb 16 2012

TODAY’S QUOTES

Posted: under Daily Quotes.
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“The function of education is to teach one to think intensively and to think critically…

Intelligence plus character -

that is the goal of true education.”

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–Martin Luther King, Jr.

Comments (0) Feb 15 2012

Smilin’ … Stylin’ … Caring and Sharing !!!!

Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
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Michelle Obama attends a St. Patrick's Day reception at the White House on March 17, 2011

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As the First Lady of the United States, Michelle Obama has become a role model in the awareness arena for healthy eating, sharing her  homegrown recipes via her cookbook. Next celebrity chef?  She has also become a fashion icon and has been named by Forbes Magazine as the eighth most powerful woman in the world.

 

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Michelle Obama appears on the

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Michelle Obama speaks at the Democratic National Committee's Women's Leadership Forum, May 19, 2011.

First lady Michelle Obama speaks at the Democratic National Committee’s Women’s Leadership Forum in Washington….

 

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Michelle Obama speaks on the South Lawn of the White House in Washington, Oct. 17, 2011

First lady Michelle Obama speaks on the South Lawn of the White House in Washington, Monday, Oct. 17, 2011, during an event to honor schools that met the first lady’s goal to double the number of participants in the HealthierUS School Challenge in year.

 

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Michelle Obama attends cultural performances in Brasilia, Brazil, March 19, 2011.

Michelle Obama attends cultural performances in Brasilia, Brazil….

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Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York

Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York-

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Michelle Obama gestures before introducing her husband President Barack Obama at a DNC fundraiser at Gotham Hall in New York. She’s mingled barefoot among Aspen’s elite, stirred a Vermont utility executive to tears and bucked up disenchanted New Yorkers. The 2012 presidential campaign is well under way for Michelle Obama, and the first lady is promising to put herself into the election effort like never before. More than a year from Election Day, she is hauling in millions in campaign cash and sketching a portrait of her husband drawn with an intimacy that no one else could duplicate.

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Michelle Obama delivers a commencement address for the Quantico Middle/High School in Quantico, Va., June 3, 2011.

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Michelle Obama speaks to children at Christ Church College in Oxford, England.

Michelle Obama speaks to children at Christ Church College in Oxford, England.-
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Michelle Obama speaks to children from Elizabeth Garrett Anderson school in London as they visit Christ Church College in Oxford, England.

 

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Comments (0) Dec 18 2011

“Lets Move!” with Smiles

Posted: under "DID YOU KNOW".
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Michelle Obama welcomes runners participating in Run Across America at the White House in Washington, May 2, 2011.

First Lady, Michelle Obama welcomes young runners participating in Run Across America health campaign at the South Lawn of the White House…

 

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First lady of the United States, Michelle Obama has become an advocate for healthy eating, veterans and military families, poverty awareness and women’s rights.  Here are some recipes created with Michelle’s veggies in the White House kitchen, and served to the Obama family on a fairly regular basis….

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Enjoy…!

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Grilled Chicken Salad with Herb Sherry Vinaigrette (serves 6)

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2 pounds assorted seasonal garden greens like arugula and and baby spinach

 

6 chicken breasts (6 ounces each)

 

1 tablespoon thyme

 

zest from 1 lemon

 

6 sprigs chives, chopped

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For the Vinaigrette

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Comments (0) Dec 18 2011

Enjoy the Ride

Posted: under Advice & Tips, Inspirationals.
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CLICK

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on the link below

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OR

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copy & paste into your browser…

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Comments (0) Nov 06 2011