Posted: under "A Slice Of Life", "DID YOU KNOW", Advice & Tips.
Tags: anxiety, body, brain, depression, diet, energy, exercise, foods, fruits, health, heart, herbs, importance, learning, medication, memory, mood, multivitamins, nuts, oils, prescription, psychology, seeds, sleep, stress, supplements, treatment, vegetables
How to treat depression without prescription medications.
Food fixes
Dietary changes can alter the brain both chemically and structurally. If you’re feeling blue, take a step toward recovery by ensuring that your diet includes the following:
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Fish oil contains high levels of the omega-3 fatty acid DHA (docosahexaenoic acid); a deficiency in DHA has been linked to depression. When DHA is plentiful, your mood isn’t the only thing that gets a boost—memory and learning are enhanced as well. Not a fish fan? Essential fatty acids are also found in a variety of seeds, nuts, oils and leafy vegetables.
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Antioxidant-rich foods can also serve to bolster mental health. Try to include apricots, broccoli, carrots, pumpkin, spinach, sweet potato, blueberries, kiwi and oranges, among others, in your diet.
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Daily multivitamins are the final step in keeping your brain and body properly
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Posted: under Funny and Hilarious Jokes.
Tags: accident, advice, age, anger, anxiety, aroma, beacon, bird, bliss, body, bus, butt, candle, candles, car, cemetery, cologne, dad, depression, destination, dog, duty, eagle, eagles, era, eyes, father, feeling, fire, flame, flight, flowers, fragrance, funny, genius, ghost, happiness, health, highway, hilarious, history, humor, icon, inspiration, jet, job, jokes, journey, joy, labor, laughter, license, life, lifestyle, lifetime, light, logic, logics, magazine, man, medication, medicine, message, mood, motorist, muscle, muscles, nature, neighbor, obituary, odor, others, perception, perfume, period, philosophy, plane, plant, pool, rectum, rivers, road, robber, rose, roses, scent, sharing, sign, sky, smiles, sound, star, stream, stress, success, sunshine, task, thief, time, tips, tour, tourist, traffic, travel, trip, truck, vehicle, voice, water, woman, work
Always take the time to smell the roses…and sooner or later you’ll inhale a bee.
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If a motorist cuts you off, just turn the other cheek…nothing gets the message across like a good mooning.
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If genius is 1% inspiration and 99% perspiration, I must be sharing elevators with a lot of bright people.
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It’s always darkest before dawn…so if you’re gonna steal the neighbors newspaper, that’s the tme to do it.
Posted: under "A Slice Of Life", Inspirationals.
Tags: action, advice, age, aim, air, anxiety, belief, blessings, courage, depression, earth, era, exam, eyes, faith, global, globe, goal, goals, God, history, home, House, inspiration, life, lifestyle, lifetime, light, mirror, mood, perception, period, reflection, secret, secrets, sleep, strength, stress, success, sunshine, test, time, tips, universe, vision, wishes, world
Lying in bed, I was asking myself, what are some of the secrets of success in life? I found the answers right there, in my very room.
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The fan said: be cool.
The roof said: aim high.
The window said: see the world.
The clock said: every minute is precious.
The mirror said: reflect before you act.
Posted: under Jamaican Jokes.
Tags: age, aid, boat, cemetery, community, dread, dreadlocks, era, experience, feeling, flight, funny, ghost, Heaven, helicopter, hilarious, history, home, House, humor, Jamaican, jokes, lake, language, laughter, Lord, man, mood, neighborhood, obituary, ocean, path, patient, period, pilot, plane, pond, pool, prayer, rain, rasta, rastafari, rastafarian, rastaman, rivers, sea, smiles, sound, stream, time, traffic, vehicle, village, voice, water, words
A small village some miles away experienced heavy rains. A rastafarian’s home
was flooded out. On the roof the rastafarian prayed to Jah to save him. Feeling
sure that his prayer would be answered he waited patiently. After a few minutes
some men came in a boat and asked him if he needed help. To this he replied:
“Jah will save I and I.” So the boat left. A few minutes passed then a plane came
to aid the dread followed by a helicopter, and each time the Ras replied:
“Jah will save di I.”
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Sep 13 2008
Posted: under Funny and Hilarious Jokes.
Tags: accident, America, Bubba, child, color, colors, deer, exam, finger, fingers, flight, fool, funny, granny, hilarious, humor, idea, ideas, idiot, jet, jokes, laughter, load, Mathematics, might, moment, mood, moron, mother, mother-in-law, passenger, pilot, plane, power, quiz, redneck, ring, smiles, stupid, test
Bubba and Earl———–Jus gotta love ‘em!
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Two Redneck hunters from Louisiana got a pilot to fly them to Georgia to hunt deer. They bagged six.
As they started loading the plane for the return trip home, the pilot tells them the plane can only take four deer.
The two good old boys object strongly. “Last year we shot six and the pilot let us put them all on board; he had the same kind of plane as yours.”
Reluctantly, the pilot gave in and all six were loaded.
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Aug 16 2008
Posted: under "LOVE is LOVELY", Inspirationals.
Tags: action, age, aid, anxiety, assistance, attitude, bank, behavior, blessings, bliss, body, burden, care, caring, charity, check, church, college, comfort, community, compassion, concern, contribution, cross, depression, donation, duty, earth, emotion, energy, era, example, experience, feeling, feelings, funds, generosity, gift, giving, global, globe, gratitude, happiness, heart, Heaven, history, hospital, humanity, inspiration, job, joy, kindness, labor, land, learning, life, lifestyle, lifetime, load, love, man, money, mood, neighbor, neighborhood, others, pain, period, quotes, resource, resources, reward, role model, sacrifice, satisfaction, school, sharing, stress, surprise, task, thankfulness, thought, time, today, token, universe, university, village, weight, woman, work, world
A charitable feeling, when put into action, will find you generously donating your time and resources to help those who are less fortunate. This will give you a satisfying feeling of benevolence as you connect yourself to a giving and nourishing energy. As you give, you become part of the cycle of giving and receiving, which is inseparable. So while you may be attempting to give unselfishly, there is a reward involved that cannot be denied. It is all part of the world of duality—every coin has two sides, every emotion or energy has an opposite. As you give today, you will receive on many levels of your experience.
When we give to people who are less fortunate than us, we experience both sides of the coin at once. Not only do we experience both giving and receiving, but to some extent we are able to experience the opposite of the abundance we are sharing. We may not truly
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Jul 23 2008