Posted: under Advice & Tips.
Tags: ability, activity, advice, age, author, benefit, benefits, blessings, body, brain, burden, challenge, challenges, change, classic, computer, concentration, couple, cross, depression, dictionary, duty, earth, elegance, energy, English, era, exam, exercise, experience, eyes, facts, family, fiction, focus, force, friends, friendship, game, global, globe, health, heart, history, idea, ideas, imagination, inspiration, internet, job, knowledge, labor, land, language, learning, legs, life, lifestyle, lifetime, light, load, love, man, mental, might, mind, mirror, moment, morning, mountain, movement, muscle, muscles, music, novel, online, opportunity, others, pain, pencil, period, play, power, quiz, reading, reflection, relaxation, rest, reward, riches, short, skill, skills, sleep, soul, spirit, stress, style, success, task, television, test, thought, time, tips, trial, trials, truth, understanding, universe, voice, wealth, weight, woman, words, work, world, worries, worry
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Brain Exercise
===============
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Your brain needs exercise just like a muscle. If you use it
often and in the right ways, you will become a more skilled
thinker and increase your ability to focus. But if you never use
your brain, or abuse it with harmful chemicals, your ability to
think and learn will deteriorate.
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Here are 5 simple ways anyone can squeeze a bit more
productivity out of the old gray matter.
.
1. Minimize Television Watching - This is a hard sell. People
love vegetating in front of the television, myself included more
often than I’d like. The problem is watching television doesn’t
use your mental capacity OR allow it to recharge. It’s like
having the energy sapped out of a muscle without the health
benefits of exercise.
.
Don’t you feel drained after a couple hours of TV? Your eyes are
sore and tired from being focused on the light box for so long.
You don’t even have the energy to read a book.
.
When you feel like relaxing, try reading a book instead. If
you’re too tired, listen to some music. When you’re with your
friends or family, leave the tube off and have a conversation.
All of these things use your mind more than television and allow
you to relax.
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2. Exercise - I used to think that I’d learn more by not
exercising and using the time to read a book instead. But I
realized that time spent exercising always leads to greater
learning because it improves productivity during the time
afterwards. Using your body clears your head and creates a wave
of energy. Afterwards, you feel invigorated and can concentrate
more easily.
.
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3. Read Challenging Books - Many people like to read popular
suspense fiction, but generally these books aren’t mentally
stimulating. If you want to improve your thinking and writing
ability you should read books that make you focus. Reading a
classic novel can change your view of the world and will make
you think in more precise, elegant English. Don’t be afraid to
look up a word if you don’t know it, and don’t be afraid of
dense passages. Take your time, re-read when necessary, and
you’ll soon grow accustomed to the author’s style.
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Once you get used to reading challenging books, I think you’ll
find that you aren’t tempted to go back to page-turners. The
challenge of learning new ideas is far more exciting than any
tacky suspense-thriller.
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4. Early to Bed, Early to Rise - Nothing makes it harder to
concentrate than sleep deprivation. You’ll be most rejuvenated
if you go to bed early and don’t sleep more than 8 hours. If you
Read More
Apr 19 2012
Posted: under Jamaican Jokes, Nasty and Rude Jokes.
Tags: exam, funny, hilarious, home, House, humor, Jamaican, jokes, laughter, lovemaking, man, morning, pig, quiz, sex, sleep, smiles, test, woman
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A man and a woman were having sex when the woman asked if she could have the man’s pig.
The man said, “Yes, in the morning.”
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When they got out of bed and went outside she asked if she could have the pig now.
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Apr 04 2012
Posted: under "LOVE is LOVELY", Inspirationals.
Tags: age, anxiety, appreciation, bank, beauty, belief, blessings, bliss, blossom, blossoms, body, breakfast, bridge, burden, bus, cancer, care, check, children, clinic, color, colors, compassion, concern, courage, cross, delight, depression, dinner, doctor, duty, elderly, era, exam, example, exercise, eyes, faith, family, favor, feeling, feelings, fish, fishing, flowers, food, friends, funds, garden, gift, God, granny, gratitude, grown ups, gynecologist, happiness, health, heart, Heaven, highway, home, hospital, House, humanity, husband, imagination, inspiration, job, journey, joy, knowledge, labor, language, laughter, learning, letter, life, lifestyle, lifetime, love, mail, man, memories, mind, moment, money, morning, mountain, movement, neighbor, noise, nurse, office, others, pain, passenger, path, patient, perception, period, physician, plant, plants, present, quiz, relaxation, rest, road, role model, seniors, size, skin, sleep, smiles, snack, snacks, son-in-law, soul, sound, specialist, spirit, strength, stress, success, sugar, summer, sunshine, support, surgeon, surprise, task, test, thankfulness, thought, time, token, travel, treatment, trials, trip, vegetable, vegetables, veggie, veggies, vehicle, voice, weight, wife, woman, wonder, words, work, worries, worry
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The Rented Room
================
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Our house was directly across the street from the clinic
entrance of Johns Hopkins Hospital in Baltimore. We lived
downstairs and rented the upstairs rooms to outpatients at the
clinic.
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One summer evening as I was fixing supper, there was a knock at
the door. I opened it to see a truly awful looking man.
.
“Why, he’s hardly taller than my eight-year-old,” I thought as I
stared at the stooped, shriveled body. But the appalling thing
was his face, lopsided from swelling, red and raw.
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Yet his voice was pleasant as he said, “Good evening. I’ve come
to see if you’ve a room for just one night. I came for a
treatment this morning from the eastern shore, and there’s no
bus ’til morning.”
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He told me he’d been hunting for a room since noon but with no
success, no one seemed to have a room. “I guess it’s my face…
I know it looks terrible, but my doctor says with a few more
treatments…”
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For a moment I hesitated, but his next words convinced me,
“I could sleep in this rocking chair on the porch. My bus
leaves early in the morning.”
.
I told him we would find him a bed, but to rest on the porch.
I went inside and finished getting supper. When we were ready,
I asked the old man if he would join us. “No thank you.
I have plenty.” And he held up a brown paper bag.
.
When I had finished the dishes, I went out on the porch to talk
with him a few minutes. It didn’t take a long time to see that
this old man had an oversized heart crowded into that tiny body.
.
He told me he fished for a living to support his daughter, her
five children, and her husband, who was hopelessly crippled from
a back injury.
.
He didn’t tell it by way of complaint; in fact, every other
sentence was prefaced with a thanks to God for a blessing.
.
He was grateful that no pain accompanied his disease, which was
apparently a form of skin cancer. He thanked God for giving him
the strength to keep going.
.
At bedtime, we put a camp cot in the children’s room for him.
When I got up in the morning, the bed linens were neatly folded
and the little man was out on the porch.
.
He refused breakfast, but just before he left for his bus,
haltingly, as if asking a great favor, he said,
.
“Could I please come back and stay the next time I have a
treatment? I won’t put you out a bit. I can sleep fine in a
chair.” He paused a moment and then added, “Your children made
me feel at home. Grownups are bothered by my face, but children
don’t seem to mind.”
.
I told him he was welcome to come again.
.
And on his next trip he arrived a little after seven in the
morning. As a gift, he brought a big fish and a quart of the
largest oysters I had ever seen. He said he had shucked them
that morning before he left so that they’d be nice and fresh.
.
I knew his bus left at 4:00 a.m., and I wondered what time he
had to get up in order to do this for us.
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In the years he came to stay overnight with us, there was never
a time that he did not bring us fish or oysters or vegetables
from his garden.
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Other times we received packages in the mail, always by special
delivery; fish and oysters packed in a box of fresh young
spinach or kale, every leaf carefully washed.
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Knowing that he must walk three miles to mail these and knowing
how little money he had made the gifts doubly precious.
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When I received these little remembrances, I often thought of a
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Mar 25 2012
Posted: under "YUMMY FOOD FOR THOUGHT".
Tags: actor, actress, advice, aid, angel, angels, anxiety, beacon, bliss, burden, candle, care, caring, cheer, comedian, comedy, concern, concert, cross, cure, dance, depression, feeling, fire, flame, flight, food, fun, funtime, game, goodness, happiness, healing, health, heart, humanity, humor, joy, laughter, learning, life, lifestyle, lifetime, light, load, love, man, medication, medicine, morning, movie, music, neighbor, neighborhood, others, pageant, pain, party, pencil, play, quotes, remedies, scripture, sharing, show, sign, smiles, sport, sports, storm, stress, struggles, sunshine, thought, tips, torch, weight, woman, worries
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Laugh a little and feel your heart lighten,
When life has you feeling weighed down.
—————-
.
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Feb 16 2012
Posted: under Inspirational Poetry, Inspirationals.
Tags: advice, age, alcohol, bar, beer, belief, bliss, brandy, care, cemetery, champagne, cloud, clouds, color, colors, community, concern, courage, dream, drunk, duty, earth, era, eyes, faith, feeling, fire, friends, friendship, ghost, gin, global, globe, happiness, history, hope, inspiration, job, joy, kindness, labor, language, life, link, liquor, love, man, moment, morning, music, neighbor, neighborhood, new year, others, party, perception, period, pub, rum, scotch, strength, task, tequila, time, tips, universe, video, vision, voice, whiskey, wine, wishes, woman, words, work, world
“Happy New Year“
.
Happy new year
Happy new year
May we all have a vision now and then
Of a world where every neighbour is a friend
Happy new year
Happy new year
May we all have our hopes, our will to try
If we don’t we might as well lay down and die
You and I
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Jan 02 2012
Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
Tags: Africa, African-American, age, aim, America, American, anniversary, arm, arms, army, beauty, black, blacks, bliss, body, bracelet, Brazil, Britain, British, campaign, caring, celebrity, ceremony, challenge, check, children, Chinese, college, community, companion, computer, couple, culture, designer, diamonds, diet, duty, earrings, earth, effort, election, England, era, Europe, example, exercise, family, fashion, finger, fingers, first lady, flag, food, funds, game, garden, global, globe, goal, gold, government, hair, hairdo, hairstyle, hand, hands, happiness, health, home, honor, House, hug, hugs, husband, icon, inspiration, internet, interview, jewelry, job, joy, kisses, labor, language, leader, life, London, love, magazine, man, Mathematics, military, money, moral, morning, mother, nation, navy, necklace, neighborhood, New York, online, partner, performance, period, photos, politics, power, president, project, recipe, ring, role model, school, service, sharing, show, smiles, soldier, soldiers, South Africa, sport, spouse, style, support, task, television, time, tour, universe, updo, values, veggie, veggies, veteran, veterans, voter, White House, wife, woman, words, work, world, youth
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As the First Lady of the United States, Michelle Obama has become a role model in the awareness arena for healthy eating, sharing her homegrown recipes via her cookbook. Next celebrity chef? She has also become a fashion icon and has been named by Forbes Magazine as the eighth most powerful woman in the world.
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First lady Michelle Obama speaks at the Democratic National Committee’s Women’s Leadership Forum in Washington….
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First lady Michelle Obama speaks on the South Lawn of the White House in Washington, Monday, Oct. 17, 2011, during an event to honor schools that met the first lady’s goal to double the number of participants in the HealthierUS School Challenge in year.
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Michelle Obama attends cultural performances in Brasilia, Brazil….
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Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York-
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Michelle Obama gestures before introducing her husband President Barack Obama at a DNC fundraiser at Gotham Hall in New York. She’s mingled barefoot among Aspen’s elite, stirred a Vermont utility executive to tears and bucked up disenchanted New Yorkers. The 2012 presidential campaign is well under way for Michelle Obama, and the first lady is promising to put herself into the election effort like never before. More than a year from Election Day, she is hauling in millions in campaign cash and sketching a portrait of her husband drawn with an intimacy that no one else could duplicate.
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Michelle Obama speaks to children at Christ Church College in Oxford, England.-
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Michelle Obama speaks to children from Elizabeth Garrett Anderson school in London as they visit Christ Church College in Oxford, England.
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Dec 18 2011