HANDBOOK 2011
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Health:
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1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2010
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
.Personality:
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11. Don’t compare your life to others. You have no idea what their journey is all about.
Read More
 Jan 31 2011
Posted: under "YUMMY FOOD FOR THOUGHT".
Tags: approach, attitude, beauty, behavior, bliss, character, discipline, eyes, food, friendship, happiness, heart, impression, joy, life, lifestyle, love, man, morals, nature, personality, smiles, strength, taste, thought, values, vision, woman
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“GOOD looks catch the eye
but a
GOOD personality catches the heart”
Nov 12 2010
Posted: under "SMILE" Jamaica ~ "Once You Go --- You Know".
Tags: aid, aspirations, athlete, beauty, belief, charity, college, community, competition, contestant, contribution, crown, designer, doctor, donation, dream, education, fashion, gift, global, gown, heart, Jamaica, Jamaican, jewelry, leader, lecturer, love, Montego Bay, music, pageant, personality, qualities, queen, school, service, smiles, students, style, surgeon, talent, teacher, time, tutor, university, winner, world
The Reigning Queen
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Miss Global Jamaica 2010 Shereen Sterling
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Shereen Sterling was born in the parish of St. James on May 16, 1987. She was born a Jamaican and remained one ever since. She attended Catherine Hall Primary School located in Montego Bay, St. James. It was evident that she had many talents to portray.
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Shereen started high school in 1999 at 11 years old where she immediately found herself in various clubs that shouted her personality. Shereen represented her school proudly as a track athlete, a singer (JCDC Festival and conferences), to name a few. She found her leadership qualities at an early age by being able to complete whatever task was given to her and being able to motivate her team body. While being so active in school she was also active in her community.
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Shereen started Montego Bay Community college in 2007 and maintained great academic and extra-curriculum track records. Shereen was elected class representative and student council representative in her 1st year of college. She was an active member of the school choir and the ecology club and also did voluntary service in the Physiotherapy Department at the Cornwall Regional Hospital in Montego Bay. Shereen received a scholarship award from the Rotary of Montego East during her second year of college in 2008. Shereen graduated from Montego Bay Community College with distinctions and an Associate’s Degree in Natural Sciences.
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Shereen is currently studying full-time at the University of the West Indies. Shereen spends her
Posted: under Funny and Hilarious Jokes.
Tags: bar, beer, butt, champagne, drinks, drunk, funny, gin, hilarious, humor, jokes, laughter, man, New York City, personality, rum, scotch, smiles, vodka, whiskey, wine, woman
Seven New York City bartenders were asked if they could nail a woman’s personality based on what she drinks. Though interviewed separately, they concurred on almost all counts. The results:
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Drink: Beer
Personality: Casual, low-maintenance; down to earth.
Your Approach: Challenge her to a game of pool.
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Drink: Blender Drinks
Personality: Flaky, whiny, annoying; a pain in the buttocks.
Your Approach: Avoid her, unless you want to be her cabin boy.
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Drink: Mixed Drinks
Personality: Older, more refined, high maintenance, has very picky taste; knows exactly what she wants.
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