Our house was directly across the street from the clinic
entrance of Johns Hopkins Hospital in Baltimore. We lived
downstairs and rented the upstairs rooms to outpatients at the
clinic.
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One summer evening as I was fixing supper, there was a knock at
the door. I opened it to see a truly awful looking man.
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“Why, he’s hardly taller than my eight-year-old,” I thought as I
stared at the stooped, shriveled body. But the appalling thing
was his face, lopsided from swelling, red and raw.
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Yet his voice was pleasant as he said, “Good evening. I’ve come
to see if you’ve a room for just one night. I came for a
treatment this morning from the eastern shore, and there’s no
bus ’til morning.”
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He told me he’d been hunting for a room since noon but with no
success, no one seemed to have a room. “I guess it’s my face…
I know it looks terrible, but my doctor says with a few more
treatments…”
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For a moment I hesitated, but his next words convinced me,
“I could sleep in this rocking chair on the porch. My bus
leaves early in the morning.”
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I told him we would find him a bed, but to rest on the porch.
I went inside and finished getting supper. When we were ready,
I asked the old man if he would join us. “No thank you.
I have plenty.” And he held up a brown paper bag.
.
When I had finished the dishes, I went out on the porch to talk
with him a few minutes. It didn’t take a long time to see that
this old man had an oversized heart crowded into that tiny body.
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He told me he fished for a living to support his daughter, her
five children, and her husband, who was hopelessly crippled from
a back injury.
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He didn’t tell it by way of complaint; in fact, every other
sentence was prefaced with a thanks to God for a blessing.
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He was grateful that no pain accompanied his disease, which was
apparently a form of skin cancer. He thanked God for giving him
the strength to keep going.
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At bedtime, we put a camp cot in the children’s room for him.
When I got up in the morning, the bed linens were neatly folded
and the little man was out on the porch.
.
He refused breakfast, but just before he left for his bus,
haltingly, as if asking a great favor, he said,
.
“Could I please come back and stay the next time I have a
treatment? I won’t put you out a bit. I can sleep fine in a
chair.” He paused a moment and then added, “Your children made
me feel at home. Grownups are bothered by my face, but children
don’t seem to mind.”
.
I told him he was welcome to come again.
.
And on his next trip he arrived a little after seven in the
morning. As a gift, he brought a big fish and a quart of the
largest oysters I had ever seen. He said he had shucked them
that morning before he left so that they’d be nice and fresh.
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I knew his bus left at 4:00 a.m., and I wondered what time he
had to get up in order to do this for us.
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In the years he came to stay overnight with us, there was never
a time that he did not bring us fish or oysters or vegetables
from his garden.
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Other times we received packages in the mail, always by special
delivery; fish and oysters packed in a box of fresh young
spinach or kale, every leaf carefully washed.
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Knowing that he must walk three miles to mail these and knowing
how little money he had made the gifts doubly precious.
.
When I received these little remembrances, I often thought of a
In the 31 years since his untimely death, Marley still remains the most-popular figure in Reggae music. Succumbing to cancer at age 36 in 1981, Marley had become a global ambassador for the music he helped make famous.
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Marley’s passing shook the reggae and music community to its core; yet, his legacy remains intact through his timeless music catalog and talented children.
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Marley was born in the village of Nine Mile in Saint Ann Parish in Jamaica (also the birthplace of Marcus Garvey). Marley’s father was a white Jamaican man of English descent and his mother was a native of Jamaica. Discovering music as a teenager, Marley befriended Neville “Bunny” Livingston (aka Bunny Wailer) who shared his dreams of becoming a musician. Through singer Joe Higgs, the pair met Peter McIntosh (aka Peter Tosh) who also had similar ambitions. Recording his first songs in 1962, Marley and his friends would eventually be renamed The Wailers, after being discovered by a local record producer.
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Marrying Rita Anderson (now Marley) in 1966, Marley and his bride made a sojourn to the United States to live near his mother in Wilmington, De. Marley soon teamed up with American singer Johnny Nash (“I Can See Clearly Now”) and nabbed a deal with CBS Records. Marley and the Wailers went on tour with Nash before their label deal went sour and the band ended up stranded in London in 1972. From there, Marley contacted Island Records’ founder Chris Blackwell and was advanced funds to record the hit album “Catch A Fire.”
Shortly after the release of their major-label debut, Bunny Wailer and Peter Tosh went their
Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste. .
Beef Stroganoff
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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m
. Ingredients 12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill
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Calories 535 Calories From Fat 22%
. Directions
Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until
Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.
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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:
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LENTILS
These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.
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BRUSSELS SPROUTS
Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.
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May 02 2012
