Posted: under "DID YOU KNOW".
Tags: abroad, Africa, African-American, age, aid, aim, air, America, American, beacon, black, blacks, car, Caribbean, charity, children, classic, cold, color, colors, contribution, country, destination, dinner, donation, drugs, duty, earth, era, example, fashion, fire, flame, food, foreign, Frederick Douglass, future, gas, gift, global, globe, goal, grown ups, hand, hands, hero, history, home, House, humor, ice, inspiration, invention, island, Jamaica, Jamaican, job, journey, knowledge, labor, land, laughter, letter, life, lifestyle, lifetime, light, love, magazine, mail, Malcolm X, man, Marcus Garvey, Martin Luther King, mind, model, nation, others, path, pencil, period, power, present, pumps, quotes, race, road, role model, sharing, sign, smiles, style, task, team, ticket, time, token, tool, tools, traffic, train, travel, universe, vehicle, W.E.B. Dubois, wealth, wishes, woman, work, world, youth
Martin Luther King
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Share with your Children
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Life Without Black People
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A very humorous and revealing story is told about a group of white people who were fed up with African Americans, so they joined together and wished themselves away. They passed through a deep dark tunnel and emerged in sort of a twilight zone where there is an America without black people.
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At first these white people breathed a sigh of relief.
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‘At last’, they said, ‘no more crime, drugs, violence and welfare.’
. All of the blacks have gone! Then suddenly, reality set in. The ‘NEW AMERICA’ is not America at all - only a barren land. Read More
Feb 07 2012
Posted: under "LOVE is LOVELY", "YUMMY FOOD FOR THOUGHT".
Tags: bliss, caring, companion, couple, destination, earth, embrace, eyes, family, food, friends, friendship, global, globe, happiness, heart, highway, honesty, humanity, husband, journey, joy, kindness, land, language, life, lifestyle, lifetime, listening, love, man, marriage, others, partner, passion, passionate, path, potential, power, reason, road, season, sharing, smiles, soul, spirit, spouse, thought, touch, universe, voice, wife, woman, words, world
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Too often we underestimate the power of a touch,
a smile, a kind word, a listening ear,
an honest compliment, or the smallest act of caring,
all of which have the potential to turn a life around.
People come into our lives for a reason,
a season,
or
a lifetime!!
Embrace all equally!!!!
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Jan 23 2012
Posted: under "A Slice Of Life", "LOVE is LOVELY", "Life is precious handle with PRAYER!", "When You're Down to Nothing God's UP to Something", Inspirationals.
Tags: age, aid, aim, air, anxiety, baby, bank, belief, blessings, bliss, care, career, caring, charity, check, child, college, comfort, community, companion, compassion, contribution, couple, dad, depression, difference, donation, duty, earth, era, eyes, faith, family, father, father-in-law, finger, fingers, friends, friendship, funds, gas, gift, global, globe, goal, God, granny, gratitude, hand, hands, happiness, heart, history, home, House, hug, hugs, husband, idea, ideas, inspiration, job, joy, labor, land, language, life, lifestyle, lifetime, listening, love, man, marriage, memory, moment, money, mood, mother, mother-in-law, mountain, need, needs, neighbor, neighborhood, others, parents, partner, period, power, prayer, pride, reason, rivers, school, sharing, smiles, sound, spouse, stream, stress, surprise, task, thankfulness, thought, time, token, trust, truth, universe, voice, water, wealth, wife, wind, woman, words, work, world
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Whirlwind
==========
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I have no idea why I am sitting here about to tell the world
about my situation, but maybe it will help someone.
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A little over a year ago I found myself back home, working two
jobs, single, feeling alone and pregnant.
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Now the reason for me being back home was so that I could save
some money so that I might be able to buy my first home. I was
working two jobs so that I could pay my current bills off.
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I also wanted to start a new career. I was a nail tech and an
intake person. I was 28 years old, a single woman longing to be
married but finding myself alone and pregnant which I thought
would never happen.
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My mother and step-father gave me the option to move in for one
year so that I could save a little faster. Well my year had
come to a close and it was time to go, if you know what I mean.
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One day I felt like I was sitting in a chair in the middle of
the room and looking above only to see the whirlwind of my
problems going around me. I was like “wow if I get pulled up
into this mess I’d just keel over.” Well you know what happened
next. Our words do have power because all of a sudden it seems
as though I became trapped in this whirlwind.
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I then began to give up until I remembered that God said that we
should cast all of our worries unto Him, so I began to pray a
prayer with all my heart. With faith I believed that He would
fix all of this, but I didn’t quite know how.
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The next day while working at the nail shop around 5 p.m.,
I began to tell a client of mine about my situation. After
crying all over myself at the end of her appointment, she gave
me a big hug and said that I was strong and everything would
work itself out. Now that was the last thing that I wanted to
hear. I was in trouble and needed major help.
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So by the end of my shift around 10 p.m. that client of mine who
Read More
Jan 23 2012
Posted: under "DID YOU KNOW".
Tags: advice, antioxidant, appetite, bean, beans, bird, bliss, cake, cancer, chicken, chili, cold, color, colors, diet, duty, eggnog, eggs, energy, feeling, fiber, focus, food, fruit, fruits, habit, happiness, health, holiday, ice, ingredient, ingredients, inspiration, job, joy, labor, life, lifestyle, Mathematics, meal, meat, memory, mood, new year, oil, peas, pepper, plant, plants, power, protein, recipe, season, smiles, snack, snacks, snow, sugar, task, tips, veggie, veggies, vitamin, vitamins, winter
5 foods you should be eating….
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Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.
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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:
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LENTILS
These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.
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BRUSSELS SPROUTS
Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.
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Read More
Jan 05 2012
Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
Tags: Africa, African-American, age, aim, America, American, anniversary, arm, arms, army, beauty, black, blacks, bliss, body, bracelet, Brazil, Britain, British, campaign, caring, celebrity, ceremony, challenge, check, children, Chinese, college, community, companion, computer, couple, culture, designer, diamonds, diet, duty, earrings, earth, effort, election, England, era, Europe, example, exercise, family, fashion, finger, fingers, first lady, flag, food, funds, game, garden, global, globe, goal, gold, government, hair, hairdo, hairstyle, hand, hands, happiness, health, home, honor, House, hug, hugs, husband, icon, inspiration, internet, interview, jewelry, job, joy, kisses, labor, language, leader, life, London, love, magazine, man, Mathematics, military, money, moral, morning, mother, nation, navy, necklace, neighborhood, New York, online, partner, performance, period, photos, politics, power, president, project, recipe, ring, role model, school, service, sharing, show, smiles, soldier, soldiers, South Africa, sport, spouse, style, support, task, television, time, tour, universe, updo, values, veggie, veggies, veteran, veterans, voter, White House, wife, woman, words, work, world, youth
***
As the First Lady of the United States, Michelle Obama has become a role model in the awareness arena for healthy eating, sharing her homegrown recipes via her cookbook. Next celebrity chef? She has also become a fashion icon and has been named by Forbes Magazine as the eighth most powerful woman in the world.
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First lady Michelle Obama speaks at the Democratic National Committee’s Women’s Leadership Forum in Washington….
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First lady Michelle Obama speaks on the South Lawn of the White House in Washington, Monday, Oct. 17, 2011, during an event to honor schools that met the first lady’s goal to double the number of participants in the HealthierUS School Challenge in year.
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Michelle Obama attends cultural performances in Brasilia, Brazil….
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Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York-
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Michelle Obama gestures before introducing her husband President Barack Obama at a DNC fundraiser at Gotham Hall in New York. She’s mingled barefoot among Aspen’s elite, stirred a Vermont utility executive to tears and bucked up disenchanted New Yorkers. The 2012 presidential campaign is well under way for Michelle Obama, and the first lady is promising to put herself into the election effort like never before. More than a year from Election Day, she is hauling in millions in campaign cash and sketching a portrait of her husband drawn with an intimacy that no one else could duplicate.
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Michelle Obama speaks to children at Christ Church College in Oxford, England.-
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Michelle Obama speaks to children from Elizabeth Garrett Anderson school in London as they visit Christ Church College in Oxford, England.
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Read More
Dec 18 2011
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: ability, advice, appetite, argument, body, breakfast, calories, carrots, check, choices, cholesterol, diet, dieter, eggs, fat, feeling, fiber, fish, food, fruits, health, learning, lifestyle, man, Mathematics, meal, morning, nuts, power, protein, reason, research, secret, sign, signal, snacks, success, taste, time, tips, vegetable, veggies, weight, woman
It’s true: Apples can help you stay thin. (Thinkstock)
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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.
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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .
So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.
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Apples
Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.
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And there’s something else about the fruit that might help you feel full. A study in the journal Read More
Jul 08 2011