5 Foods that Keep You Thin

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It's true: Apples can help you stay thin. (Thinkstock)

It’s true: Apples can help you stay thin. (Thinkstock)

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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

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Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

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And there’s something else about the fruit that might help you feel full. A study in the journal Read More

Comments (0) Jul 08 2011

Effective Weight Loss

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11 Foods for Faster, Easier Weight Loss

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Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily,  nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite.

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Here are 11 of the get-slim food gems we’re talking about. . . . .

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 Yogurt

Yogurt

Mmmm. This creamy, tangy snack is loaded with calcium — and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.

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  Eggs

Eggs

Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on

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Comments (0) Jun 01 2011

Smile: A Guide to Headache Remedies

Posted: under "DID YOU KNOW", Advice & Tips.
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Bath by Bettijo Relief Organic Stick
Bath by Bettijo Relief
Organic Stick

Head hurts? Try one of these doctor-approved pain relievers.

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Relaxation Techniques

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Best for: Soothing stress before a headache starts.

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Comments (0) Apr 12 2011

Notre Dame’s First Black Valedictorian

Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
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Katie Washington

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She’s Notre Dame’s first black valedictorian

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  History is being made at the University of Notre Dame this spring

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In the 161 years the University of Notre Dame has been awarding degrees, never had there been an African-American as valedictorian.  Until this year.

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She’s Katie Washington of Gary, Indiana.  She carries a 4.0 GPA majoring in biology and minoring in Catholic social teaching.

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According to the Northwest Indiana Times, Washington plans to continue her studies at Johns Hopkins University and follow in her father’s footsteps into medicine.

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Washington says she’s humbled by the honor of being named valedictorian. 

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More information from Notre Dame University:

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Katie Washington, a biological sciences major from Gary, Ind., has been named valedictorian of the 2010 University of Notre Dame graduating class and will present the valedictory address during Commencement exercises May 16 (Sunday) in Notre Dame stadium.

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Washington, who earned a 4.0 grade point average, has a minor in Catholic Social Teaching. She has conducted research on lung cancer

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Comments (0) Apr 21 2010

Dr Patrice Smith ‏– Daughter of the Soil

Posted: under "A TASTE of the TROPICS", "DID YOU KNOW", "Jamaica Labrish Korner", "Jamaica ~ Land Of Paradise", "SMILE" Jamaica ~ "Once You Go --- You Know", "Welcome to JAMrock ~ JAMAICA ~ NO PROBLEM".
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Jamaican-born scientist making strides in nerve research

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Who would have thought that a little girl from Darliston in Westmoreland would turn out to be a First World scientist who may have discovered a new way to repair damaged nerves?

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Now living in Canada, Jamaican-born Dr Patrice Smith and her colleagues at Harvard have discovered a way to repair damaged nerves by allowing the adult brain to respond to repair signals that are induced after injury.

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Dr Smith explained to Flair in an interview, that as we get older, we

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Comments (0) Feb 10 2010

Professor Rex Nettleford

Posted: under "A TASTE of the TROPICS", "DID YOU KNOW", "Jamaica Labrish Korner", "Jamaica ~ Land Of Paradise", "SMILE" Jamaica ~ "Once You Go --- You Know", "Welcome to JAMrock ~ JAMAICA ~ NO PROBLEM".
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Hello world, it is with profound sadness that I share the fact that our esteemed friend, Professor Rex Nettleford passed away on February 2nd…..
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Professor Ralston Milton Rex Nettleford (February 3, 1933 - February 2, 2010) by The University of the West Indies.  

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PROFESSOR Rex Nettleford, one of Jamaica’s brightest sons and a cultural icon, died in the George Washington University Intensive Care Unit last night, six days after he collapsed in his hotel room in Washington and four hours before his 77th birthday.
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Nettleford, who suffered a massive heart attack, was admitted to the hospital’s intensive care unit and placed on life support. He never regained consciousness and finally passed at 8:00 pm.
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Nettleford… was an international icon and quintessential Caribbean man.
He was in the US capital to participate in a fund-raising gala for the University of the West Indies (UWI), where he was vice-chancellor emeritus.
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Last night, a medical report signed by Dr Christopher Junker of George Washington University said that the life support was terminated in keeping with Professor Nettleford’s wishes.
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“Mr Nettleford has been under our care at the George Washington University Intensive Care Unit for catastrophic brain injury following a cardiac arrest,” Dr Junker said. “After
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Comments (0) Feb 05 2010