Healthy Smiles

Posted: under "DID YOU KNOW".
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Classic Comfort Foods Made Healthy

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Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste. 
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Beef Stroganoff

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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m

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Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill

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  • Calories 535 Calories From Fat 22%

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Directions

Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until

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Comments (0) Jan 12 2012

Mrs Jennifer Bolt . . . to be awarded . . .

Posted: under "SMILE" Jamaica ~ "Once You Go --- You Know".
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Jennifer Bolt (in picture), mom of Jamaican sprinter, Usain Bolt, presented with a gold pendant in celebration of the dedication and sacrifices she has made for her children. The presentation occurred during the P&G and the IOC partnership announcement in London on Thursday, July 28 where P&G also announced the globalization of the ‘Proud Sponsor of Mom’ campaign and the video series “P&G Momumentary: Raising an Olympian,” where Bolt will provide the type of insight only the mom of an Olympian can.

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Mrs Jennifer Bolt, mother of World and Olympic sprint champion Usain Bolt, has also been chosen as the first recepient of the International Mothers of Distinction (IMOD) award.

The inaugural awards ceremony will be held on  May 7, 2011 in Toronto.

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Mrs Bolt was chosen because of the significant impact she has had on the life of her son. 

She was lauded for the significant achievements of her son, noting that Usain has brought back a certain excitement to international athletics that was not there in recent times and has  elevated the Jamaica “brand” to a level never seen before.

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The International Mothers of Distinction (IMOD) award was created

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Comments (0) Oct 07 2010

A SCRIPTURE A DAY…

Posted: under "A Scripture A Day Keeps The Devil Away", "When You're Down to Nothing God's UP to Something".
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Psalm 147:3 – He Heals the Brokenhearted

 

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He heals the brokenhearted
And binds up their wounds.
(Psalm 147:3)

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Comments (0) May 02 2010

A SCRIPTURE A DAY…

Posted: under "A Scripture A Day Keeps The Devil Away".
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John 15:13 – No Greater Love

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Comments (0) Apr 02 2010

How Thirsty Are You?‏

Posted: under "A Slice Of Life", Inspirationals.
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BROWNS RAIDERS FOOTBALL by EOS Boy

A man had an operation, and the doctor, by mistake, left a sponge in
him. A friend asked him if he had any pain because of it. “No,” said
the man, “but I sure do get thirsty.”

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 Isn’t it wonderful when we get thirsty - not for water, but thirsty
to chase a dream or to do something different? I think it is those
people who crave something with an unquenchable thirst who, in the
end, are likely to be most satisfied with their lives.
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Author Napoleon Hill said, “Desire is the starting point of all
achievement, not a hope, not a wish, but a keen pulsating desire

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Comments (0) Sep 30 2009

True Love‏

Posted: under "LOVE is LOVELY", Inspirationals.
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An Everlasting Love by honey 77.

I’m not sure I can always tell love from passion. One father said of
his teenaged son, “I don’t know if he’s in love or in heat!” What
teenager would know? Besides, feelings of attraction can change more
quickly than a pouty expression.
But love, in its truest form, is greater than feelings. It is as much
a decision as it is a feeling.
Love is what Mr. and Mrs. Strauss shared. Mrs. Isadore Strauss was one
of the few first class women passengers to go down with the Titanic in

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Comments (0) Jun 19 2009