Effective Weight Loss

Posted: under "DID YOU KNOW", Advice & Tips.
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11 Foods for Faster, Easier Weight Loss

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Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily,  nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite.

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Here are 11 of the get-slim food gems we’re talking about. . . . .

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 Yogurt

Yogurt

Mmmm. This creamy, tangy snack is loaded with calcium — and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.

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  Eggs

Eggs

Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on

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Comments (0) Jun 01 2011

FINGER-LICKIN’ GOOD ~THOUGHT FOOD!

Posted: under "YUMMY FOOD FOR THOUGHT".
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“As  you  walk  down  the  fairway

of  life

You  must  smell  the  roses,

for  you  only  get  to  play

one  round”

 

– Ben Hogan

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Serena Williams

– — – –

 The tennis star attended the benefit honoring late designer Alexander McQueen.

Comments (0) May 05 2011

Mi Granny Always Used To Seh …

Posted: under "Jamaica Labrish Korner", Jamaican Jokes.
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Granny Allen by Rockoctopus 

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… Yuh wing soon clip

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… Yuh mus be tink seh mi born behind cow

…. Puss an dawg nuh have de same luck

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… Learn fi dance
a yard before yuh go abroad

…. Dawg know who fi bite and duppy know who fi frighten

…. Chicken merry! Hawk deh near

…. Yuh head faver someting whey johncrow draw brakes ina

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Comments (0) Mar 07 2010

6 Treats To Pamper Your Mom

Posted: under "LOVE is LOVELY".
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Image 

All moms are beautiful, but they don’t always reward themselves as much as they deserve — they need us to help them along! Mother’s Day is a great chance to pick up a treasured product that your mom loves but would rarely splurge on for herself.

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I love Olay Regenerist Daily Regenerating Serum, which uses niacinamide to help regenerate damaged skin. The Regenerist line also includes moisturizer, body lotion and facial peels — try putting several products together in a gift basket.

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Comments (0) May 08 2009

Your Helpful Emails

Posted: under Funny and Hilarious Jokes.
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I just want to thank all of you for your educational emails over the past year.

Thanks to you, I no longer open a public bathroom door without using a paper towel.

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I can’t use the remote in a hotel room because I don’t know what the last person was doing while flipping through the adult movie channels.

I can’t sit down on the hotel bedspread because I can only imagine what has happened on it since it was last washed.

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Comments (0) Apr 28 2009

It’s Spring Again!

Posted: under "A Slice Of Life", "DID YOU KNOW", Advice & Tips.
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The Rites of Spring

Spring has sprung! Celebrate the most beautiful places to experience the season’s stunning colors.

 

Flowering trees & the Zigzag Bridge in the Japanese Garden, Missouri Botanical Garden, St. Louis (© Jack Jennings/Courtesy Missouri Botanical Garden)

The Rites of Spring

The Missouri Botanical Garden, St. Louis: The nation’s oldest botanical garden — marking its 150th anniversary this year — is a riot of color each spring, entertaining guests with lovely views of crocuses, camellias, rhododendrons, tulips, snowdrops, clematis, cyclamens, orchids and intensely fragrant sweet olive. The Linnean House conservatory is fronted by a magnolia-lined walkway that virtually showers visitors with the flowering trees’ sweet, heady scent.

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Comments (0) Apr 19 2009