FINGER-LICKIN’ GOOD ~THOUGHT FOOD!

Posted: under "LOVE is LOVELY", "YUMMY FOOD FOR THOUGHT".
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 Too often we underestimate the power of a touch,

a smile, a kind word, a listening ear,

an honest compliment, or the smallest act of caring,

all of which have the potential to turn a life around. 

People come into our lives for a reason,

a season,

or

a lifetime!!

Embrace all equally!!!!

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Comments (0) Jan 23 2012

FINGER-LICKIN’ GOOD ~THOUGHT FOOD!

Posted: under "LOVE is LOVELY", "YUMMY FOOD FOR THOUGHT".
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Most people walk in and out of your life,
but FRIENDS leave footprints in your heart.

Comments (0) Jan 18 2012

Healthy Smiles

Posted: under "DID YOU KNOW".
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Classic Comfort Foods Made Healthy

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Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste. 
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Beef Stroganoff

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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m

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Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill

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  • Calories 535 Calories From Fat 22%

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Directions

Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until

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Comments (0) Jan 12 2012

New Year Jump-Start !!!

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5 foods you should be eating….

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Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.

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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:

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Lentils

LENTILS

These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.  

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Brussels Sprouts

BRUSSELS SPROUTS

Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.

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Comments (0) Jan 05 2012

Happiness brings Happiness

Posted: under "DID YOU KNOW", "LOVE is LOVELY".
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 Aretha Franklin is engaged….

FILE - In this May 17, 2011 file photo, singer Aretha Franklin appears at a taping of

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Aretha Franklin is engaged to longtime friend William “Willie” Wilkerson.

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The Grammy-winning singer said in a statement Monday that she and Wilkerson are considering a summer wedding, perhaps in Miami Beach, Florida. The Queen of Soul wants to follow the ceremony with a reception on a private yacht.

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The 69-year-old jokes: “No, I’m not pregnant.”

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Franklin and Wilkerson became engaged over the holidays.

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Comments (0) Jan 03 2012

EeeZeee Blender Eggnog

Posted: under "DID YOU KNOW", Advice & Tips.
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Tom Schierlitz

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This favorite holiday drink is easier to make than you think; simply simmer together heavy cream, sugar, and nutmeg, then gradually combine with eggs in the blender.

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Serves 4 | Hands-On Time: 05m | Total Time: 20m

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Ingredients

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2 cups heavy cream
1/2 cup sugar
1/4 teaspoon nutmeg
4 large eggs
3/4 cup brandy

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Directions

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1. In a medium saucepan, bring the heavy cream, sugar, and nutmeg just to a simmer.

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Comments (0) Dec 26 2011