Posted: under "A Scripture A Day Keeps The Devil Away", Inspirationals.
Tags: action, advice, age, aid, aim, arm, arms, assistance, attitude, beauty, behavior, belief, blessings, bliss, boy, care, caring, charity, cheer, cheerfulness, Christ, commandments, compassion, concentration, concern, contribution, courage, courtesy, cure, day, desire, donation, earth, embrace, encouragement, era, example, eyes, faith, family, feeling, feelings, finger, fingers, focus, food, force, friends, friendship, fruit, fruits, generosity, gift, girl, global, globe, glory, goal, God, goodness, gratitude, hand, hands, happiness, healing, heart, history, holiness, Holy Spirit, hope, hug, hugs, humanity, humility, inspiration, Jesus, joy, kindness, King, kisses, land, language, laughter, leader, legs, life, lifestyle, lifetime, listening, Lord, love, lovingkindness, man, might, nature, neighbor, neighborhood, obedience, offer, others, period, personality, plan, plans, plant, plants, power, practice, praise, praises, prayer, present, promise, promises, psalm, Redeemer, redemption, role model, salvation, Savior, scripture, seed, seeds, sharing, sheep, shepherd, smiles, soil, son, soul, spirit, strength, sugar, surprise, teaching, thankfulness, thought, time, tips, today, token, touch, treats, universe, vision, woman, wonder, words, world
Posted: under "DID YOU KNOW".
Tags: African-American, age, America, American, arm, arms, army, aroma, baby, bird, black, blacks, bliss, body, bowl, breakfast, campaign, carbohydrates, celebrity, challenge, courage, diet, dinner, energy, era, exercise, family, fat, fats, First Granny, first lady, food, fragrance, fruit, fruits, garden, gold, granny, hand, hands, happiness, health, ingredient, ingredients, inspiration, joy, leader, man, Mathematics, meat, military, mother, mother-in-law, navy, oil, others, parrot, perfume, period, president, protein, recipe, scent, season, seasoning, seed, seeds, smiles, snack, snacks, soldier, soldiers, strength, sugar, sunrise, sunset, sunshine, tablecloth, taste, thyme, time, treats, turkey, vegetable, vegetables, veggie, veggies, veteran, veterans, vitamins, weight, White House, woman, youth
First Lady, Michelle Obama welcomes young runners participating in Run Across America health campaign at the South Lawn of the White House…
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First lady of the United States, Michelle Obama has become an advocate for healthy eating, veterans and military families, poverty awareness and women’s rights. Here are some recipes created with Michelle’s veggies in the White House kitchen, and served to the Obama family on a fairly regular basis….
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Enjoy…!
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Grilled Chicken Salad with Herb Sherry Vinaigrette (serves 6)
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2 pounds assorted seasonal garden greens like arugula and and baby spinach
6 chicken breasts (6 ounces each)
1 tablespoon thyme
zest from 1 lemon
6 sprigs chives, chopped
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For the Vinaigrette
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Read More
Dec 18 2011
Posted: under "YUMMY FOOD FOR THOUGHT".
Tags: contribution, courtesy, deed, donation, food, friendship, gift, goodness, inspiration, kindness, life, love, plant, plants, reward, seed, seeds, thought
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A good deed is never lost: he who sows courtesy reaps friendship; and he who plants kindness gathers love.
Sep 28 2010
Posted: under "DID YOU KNOW", Advice & Tips.
Tags: anxiety, body, depression, diet, effect, experience, fiber, fish, food, fruits, health, heart, milk, seeds, source, stress, vegetables
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Chow down on eats that tame hunger and reduce anxiety
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Eat It to Beat It
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We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:
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Dark Chocolate
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High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you’re getting in your diet, so look for bars that are 70 percent cacao or higher.
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Skim Milk
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Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.
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Oatmeal
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Carbs help you produce serotonin, a calming hormone that helps fight anxiety’s negative effects-which is probably why many of us crave them when we’re stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you’ll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar’s in check.
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Salmon
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Research shows that omega-3 fatty acids-abundant in fish like
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Posted: under "A Slice Of Life", Inspirationals.
Tags: belief, blessings, church, courage, earth, faith, family, freedom, friends, God, heart, Jesus, life, Lord, love, prayer, pride, purpose, quotes, scripture, seeds, shepherd, soul, summer, thought, truth
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Romans 10:8-11 (NRSV)But what does it say?
“The word is near you,
on your lips and in your heart”
(that is, the word of faith that we proclaim); because if you confess with your
lips that Jesus is Lord and believe in your heart that God raised him from the
dead, you will be saved. For one believes with the heart and so is justified, Read More
Jun 30 2009
Posted: under "A Slice Of Life", Inspirationals.
Tags: age, Bible, birthday, blessings, cemetery, check, children, Christ, church, companion, confidence, couple, day, doctor, era, eyes, family, food, friends, fun, funtime, ghost, God, gratitude, healing, heart, history, home, House, husband, inspiration, Jesus, language, letter, life, light, Lord, man, money, others, parent, partner, party, period, physician, pool, praise, praises, prayer, promise, scripture, seeds, soul, specialist, spouse, Sunday, surgeon, thankfulness, thought, time, today, voice, wife, woman, words
My name is Tammy. This is my life. I will get saved when “I’ve Got Time”. I was born Jan. 1, 1964.
As I grew up, the Lord kept His hands on me. He healed my polio. Now I walk like you. “Thank you Jesus.”
He showed me right from wrong. I think I’ll get saved when I turn 30.
“I’ve Got Time!”
I got on drugs, He brought me through. “Thank you, Jesus!”
I got pregnant, and cried to the Lord. He gave me a husband. I said to myself, “When I turn 30, I’ll get saved, I’ve Got Time!”
Read More
May 29 2009
