Healthy Smiles

Posted: under "DID YOU KNOW".
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Classic Comfort Foods Made Healthy

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Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste. 
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Beef Stroganoff

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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m

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Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill

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  • Calories 535 Calories From Fat 22%

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Directions

Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until

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Comments (0) Jan 12 2012

EeeZeee Blender Eggnog

Posted: under "DID YOU KNOW", Advice & Tips.
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Tom Schierlitz

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This favorite holiday drink is easier to make than you think; simply simmer together heavy cream, sugar, and nutmeg, then gradually combine with eggs in the blender.

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Serves 4 | Hands-On Time: 05m | Total Time: 20m

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Ingredients

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2 cups heavy cream
1/2 cup sugar
1/4 teaspoon nutmeg
4 large eggs
3/4 cup brandy

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Directions

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1. In a medium saucepan, bring the heavy cream, sugar, and nutmeg just to a simmer.

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Comments (0) Dec 26 2011

Smilin’ … Stylin’ … Caring and Sharing !!!!

Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
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Michelle Obama attends a St. Patrick's Day reception at the White House on March 17, 2011

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As the First Lady of the United States, Michelle Obama has become a role model in the awareness arena for healthy eating, sharing her  homegrown recipes via her cookbook. Next celebrity chef?  She has also become a fashion icon and has been named by Forbes Magazine as the eighth most powerful woman in the world.

 

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Michelle Obama appears on the

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Michelle Obama speaks at the Democratic National Committee's Women's Leadership Forum, May 19, 2011.

First lady Michelle Obama speaks at the Democratic National Committee’s Women’s Leadership Forum in Washington….

 

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Michelle Obama speaks on the South Lawn of the White House in Washington, Oct. 17, 2011

First lady Michelle Obama speaks on the South Lawn of the White House in Washington, Monday, Oct. 17, 2011, during an event to honor schools that met the first lady’s goal to double the number of participants in the HealthierUS School Challenge in year.

 

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Michelle Obama attends cultural performances in Brasilia, Brazil, March 19, 2011.

Michelle Obama attends cultural performances in Brasilia, Brazil….

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Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York

Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York-

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Michelle Obama gestures before introducing her husband President Barack Obama at a DNC fundraiser at Gotham Hall in New York. She’s mingled barefoot among Aspen’s elite, stirred a Vermont utility executive to tears and bucked up disenchanted New Yorkers. The 2012 presidential campaign is well under way for Michelle Obama, and the first lady is promising to put herself into the election effort like never before. More than a year from Election Day, she is hauling in millions in campaign cash and sketching a portrait of her husband drawn with an intimacy that no one else could duplicate.

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Michelle Obama delivers a commencement address for the Quantico Middle/High School in Quantico, Va., June 3, 2011.

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Michelle Obama speaks to children at Christ Church College in Oxford, England.

Michelle Obama speaks to children at Christ Church College in Oxford, England.-
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Michelle Obama speaks to children from Elizabeth Garrett Anderson school in London as they visit Christ Church College in Oxford, England.

 

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Comments (0) Dec 18 2011

A MountainWings Moment - Don’t Mess with Mom‏

Posted: under "A Slice Of Life", Funny Poetry, Funny and Hilarious Jokes.
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Don’t Mess with Mom
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My son came home from school one day,
with a smirk upon his face.
He’d decided he was smart enough,
to put me in my place.

~*~ 


“Guess what I learned in Civics Two,
that’s taught by Mr. Wright?
It’s all about the laws today,
The “Children’s Bill of Rights.”

~*~ 

It says I need not clean my room,
don’t have to cut my hair.
No one can tell me what to think,
or speak, or what to wear.

 

~*~
 
I have freedom from religion,
and regardless what you say,
I don’t have to bow my head,
and I sure don’t have to pray.

 

~*~
 
I can wear earrings if I want,
and pierce my tongue & nose.
I can read & watch just what I like,
and get tattoos from head to toes.

 

~*~
 
And if you ever spank me,
I’ll charge you with the crime.
I’ll back up all my charges,
with the marks on my behind.

 

~*~
 
Don’t you ever touch me,
my body’s only for my use,
not for your hugs and kisses,
that’s just more child abuse.

 

~*~
 
Don’t preach about your morals,
like your mama did to you.
That’s nothing more than mind control,

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Comments (0) Dec 04 2011

The gym experience‏

Posted: under "A Slice Of Life", Funny and Hilarious Jokes, Nasty and Rude Jokes.
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A WOMAN’S WEEK AT THE GYM 

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If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine.

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Dear Diary,

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For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 40 something years ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. My daughter seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.


MONDAY:

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I started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Belinda waiting for me. She is something of a Greek goddess - with blonde hair,dancing eyes and a dazzling white smile. Woo Hoo!! Belinda gave me a tour and showed me the machines. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring! Belinda was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week-!!

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TUESDAY:

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I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda’s rewarding smile made it all worthwhile. I feel GREAT-!! It’s a whole new life for me.

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WEDNESDAY:

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The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn’t try to steer or stop. I parked on top of a GEO in the club parking lot. Belinda was impatient with me, insisting that my screams bothered other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Belinda put me on the stair monster. Why the Hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other shit too.

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THURSDAY:

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Belinda was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl I couldn’t help being a half an hour late, it took me that long to tie my shoes. Belinda took me to work out with dumbbells. When she was

 

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Comments (0) Nov 03 2011

The Crocheted Tablecloth

Posted: under "A Slice Of Life", "LOVE is LOVELY".
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True Story: 

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The brand new pastor and his wife, newly assigned in suburban Brooklyn, arrived in early October excited about their opportunities. When they saw their church, it was very run down and needed much work. They set a goal to have everything done in time to have their first service on Christmas Eve. They worked hard, repairing pews, plastering walls, painting, etc, and on December 18 were ahead of schedule and just about finished.

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On December 19 a terrible tempest - a driving rainstorm hit the area and lasted for two days.
On the 21st, the pastor went over to the church. His heart sank when he saw that the roof had leaked, causing a large area of plaster about 20 feet by 8 feet to fall off the front wall of the sanctuary just behind the pulpit, beginning about head high. The pastor cleaned up the mess on the floor, and not knowing what else to do but postpone the Christmas Eve service, headed home. On the way he noticed that a local business was having a flea market type sale for charity so he stopped in. One of the items was a beautiful, handmade, ivory colour, crocheted tablecloth with

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Comments (0) Apr 13 2011