Smiles: Sharing and Caring with Love

Posted: under "DID YOU KNOW".
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Are you ready for Michelle Obama, kitchen goddess? The first lady’s pulling a Gwyneth Paltrow and publishing a cookbook.  Americn Grown, on sale April 10, 2012, combines veggie growing tips with recipes inspired by Michelle’s White House garden.

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It’s a garden she’s toiled over since 2009.  So have daughters Sasha and Malia, who help with the weeding “like it or not”. Despite being a gardening novice, Obama’s laid the groundwork for over 55 varietals of veggies. Stalks of black kale, bright yellow peppers, and beams of eggplant have grown from the most expansive garden the White House lawn has ever seen.

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Now it’s growing beyond the Obama home, and into the cookbook arena. According to her publishers, she’ll use the garden’s offerings as the starting point for seed-sowing, recipe ideas and personal anecdotes and photos of the Obamas’ home-base. The aim of the book is to show how “increased access to healthy, affordable food can promote better eating habits and improve health of families and communities across America,” according to the publishers at Random House, who

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Comments (0) Dec 18 2011

A MountainWings Moment - Don’t Mess with Mom‏

Posted: under "A Slice Of Life", Funny Poetry, Funny and Hilarious Jokes.
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Don’t Mess with Mom
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My son came home from school one day,
with a smirk upon his face.
He’d decided he was smart enough,
to put me in my place.

~*~ 


“Guess what I learned in Civics Two,
that’s taught by Mr. Wright?
It’s all about the laws today,
The “Children’s Bill of Rights.”

~*~ 

It says I need not clean my room,
don’t have to cut my hair.
No one can tell me what to think,
or speak, or what to wear.

 

~*~
 
I have freedom from religion,
and regardless what you say,
I don’t have to bow my head,
and I sure don’t have to pray.

 

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I can wear earrings if I want,
and pierce my tongue & nose.
I can read & watch just what I like,
and get tattoos from head to toes.

 

~*~
 
And if you ever spank me,
I’ll charge you with the crime.
I’ll back up all my charges,
with the marks on my behind.

 

~*~
 
Don’t you ever touch me,
my body’s only for my use,
not for your hugs and kisses,
that’s just more child abuse.

 

~*~
 
Don’t preach about your morals,
like your mama did to you.
That’s nothing more than mind control,

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Comments (0) Dec 04 2011

The gym experience‏

Posted: under "A Slice Of Life", Funny and Hilarious Jokes, Nasty and Rude Jokes.
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A WOMAN’S WEEK AT THE GYM 

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If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine.

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Dear Diary,

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For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 40 something years ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. My daughter seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.


MONDAY:

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I started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Belinda waiting for me. She is something of a Greek goddess - with blonde hair,dancing eyes and a dazzling white smile. Woo Hoo!! Belinda gave me a tour and showed me the machines. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring! Belinda was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week-!!

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TUESDAY:

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I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda’s rewarding smile made it all worthwhile. I feel GREAT-!! It’s a whole new life for me.

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WEDNESDAY:

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The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn’t try to steer or stop. I parked on top of a GEO in the club parking lot. Belinda was impatient with me, insisting that my screams bothered other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Belinda put me on the stair monster. Why the Hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other shit too.

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THURSDAY:

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Belinda was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl I couldn’t help being a half an hour late, it took me that long to tie my shoes. Belinda took me to work out with dumbbells. When she was

 

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Comments (0) Nov 03 2011

5 Foods that Keep You Thin

Posted: under "DID YOU KNOW", Advice & Tips.
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It's true: Apples can help you stay thin. (Thinkstock)

It’s true: Apples can help you stay thin. (Thinkstock)

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You don’t need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

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“Learning to eat properly for a lifetime is more beneficial,” Korsberg said. “The emphasis should be on choosing healthful foods every day and changing lifestyles for the better.” .

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

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Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

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And there’s something else about the fruit that might help you feel full. A study in the journal Read More

Comments (0) Jul 08 2011

Effective Weight Loss

Posted: under "DID YOU KNOW", Advice & Tips.
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11 Foods for Faster, Easier Weight Loss

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Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily,  nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite.

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Here are 11 of the get-slim food gems we’re talking about. . . . .

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 Yogurt

Yogurt

Mmmm. This creamy, tangy snack is loaded with calcium — and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.

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  Eggs

Eggs

Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on

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Comments (0) Jun 01 2011

The Tax Poem

Posted: under General Poetry.
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Tax his land, Tax his bed, Tax the table At which he’s fed.
Tax his tractor, Tax his mule, Teach him taxes Are the rule.
Tax his work, Tax his pay, He works for peanuts Anyway!
Tax his cow, Tax his goat, Tax his pants, Tax his coat.
Tax his ties, Tax his shirt, Tax his work, Tax his dirt.
Tax his tobacco, Tax his drink, Tax him if he tries to think.
Tax his cigars, Tax his beers, If he cries, then tax his tears.
Tax his car, Tax his gas, Find other ways To tax his ass.
Tax all he has Then let him know, That you won’t be done till he has no dough.

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Comments (0) Apr 24 2009