spices

CARIBREEZE “SMILEY” TREATS

Posted: under "A TASTE of the TROPICS".
Tags: Caribbean, fish, garlic, island, Jamaican, milk, onion, seasoning, smiles, spices, thyme, treats, vegetables, vinegar

Mackerel Run Down
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INGREDIENTS :

2 lbs pickled boneless mackerel
2 Cups Coconut Milk or 1 Can Coconut Milk
1 Cup Water
1 Large Onion, chopped fine
2 Garlic cloves, crushed
2 Stalks Escallion, chopped fine
2 Large Tomatoes, chopped fine
4 Sprigs Thyme
1 Scotch Bonnet Pepper, chopped fine (Optional)
1 tbsp Vinegar
Salt
Black Pepper

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Comments (0) Aug 12 2009

CARIBREEZE “SMILEY” TREATS

Posted: under "A TASTE of the TROPICS".
Tags: chicken, dinner, food, fruit, fruits, grill, mango, meal, mint, onion, recipe, rice, salad, sauce, seasoning, spices, sugar, treats, vinegar, yogurt

Curried Chicken with Mango Salad

Prep Time 30 min.

Cook Time -

Serves 4

..

INGREDIENTS

1/2 cup low-fat plain yogurt
2 tablespoons mango chutney
2 teaspoons garam masala (see Tip) or curry powder, mild or hot
4 bone-in chicken thighs, skin removed, trimmed of fat
1/2 teaspoon kosher salt, divided
1 mango, diced
1/4 cup finely diced red onion
2 tablespoons finely chopped fresh mint
2 tablespoons red-wine vinegar
2 teaspoons brown sugar

COOKING DIRECTIONS

Comments (0) Apr 20 2009