Jamaican Diabetic

Posted: under Jamaican Jokes.
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A Jamaican man was making love to his woman for the first time.
He suddenly screamed and ran out of the room. He came back with a glass of water and poured it

 

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Comments (4) Feb 15 2012

Happy Valentine’s Day, my Friends !!!

Posted: under "A Scripture A Day Keeps The Devil Away", "A Slice Of Life", "LOVE is LOVELY".
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From My Heart to Yours

 

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The First Valentine Message

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For God so loved the world,
that He gave His only begotten Son,
that whosoever believeth in Him
should not perish,
but have everlasting life.
John 3:16

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The first Valentine message
is still the best one ever sent.

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God bless you Today and Always ….

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Comments (2) Feb 14 2012

Healthy Smiles

Posted: under "DID YOU KNOW".
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Classic Comfort Foods Made Healthy

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Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste. 
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Beef Stroganoff

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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m

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Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill

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  • Calories 535 Calories From Fat 22%

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Directions

Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until

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Comments (0) Jan 12 2012

New Year Jump-Start !!!

Posted: under "DID YOU KNOW".
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5 foods you should be eating….

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Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy note by focusing on vitamin-rich foods that you can incorporate into every meal going forward.

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The best way to reset your eating habits after the holidays is to stock your fridge with fresh, nutrient-rich foods that give you energy and improve your mood. Here’s a list of the top five:

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Lentils

LENTILS

These beans are filled with high-quality vegetarian protein and fiber, which boost energy and mood. They’re inexpensive and they cook up in 30 minutes or less. Suggests making large pots of lentil soup or lentil chili so you can freeze the leftovers.  

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Brussels Sprouts

BRUSSELS SPROUTS

Toss some Brussels sprouts on a baking sheet, add olive oil and salt, and then bake until they’re crispy. We have no doubt they will become your favorite veggie. Added bonus: They’re only 55 calories per cup and they help fight cancer and boost memory.

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Comments (0) Jan 05 2012

EeeZeee Blender Eggnog

Posted: under "DID YOU KNOW", Advice & Tips.
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Tom Schierlitz

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This favorite holiday drink is easier to make than you think; simply simmer together heavy cream, sugar, and nutmeg, then gradually combine with eggs in the blender.

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Serves 4 | Hands-On Time: 05m | Total Time: 20m

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Ingredients

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2 cups heavy cream
1/2 cup sugar
1/4 teaspoon nutmeg
4 large eggs
3/4 cup brandy

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Directions

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1. In a medium saucepan, bring the heavy cream, sugar, and nutmeg just to a simmer.

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Comments (0) Dec 26 2011

EeeZeee Fab-Fudge!

Posted: under "A TASTE of the TROPICS", "DID YOU KNOW".
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Fabulous 5-Minute Fudge Wreath

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Make this easy and delicious fudge wreath this season! It’s the perfect treat to give friends and family during the holidays. Get the kids involved and make a few extra for last-minute gifts.

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SERVINGS: 32

PREP: 5 min + chilling
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INGREDIENTS:
Unsalted butter, softened
One 12-ounce package semisweet chocolate chips
1 cup butterscotch chips
One 14-ounce can sweetened condensed milk (save the can)
1 teaspoon pure vanilla extract
One 8-ounce can walnuts, plus more for topping
½ cup raisins or dried currants (a couple of handfuls)
Candied red and green cherries (optional)

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DIRECTIONS:
1. Grease an 8-inch round cake pan with softened butter. Pour the chocolate and butterscotch
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Comments (0) Dec 20 2011