Posted: under "A TASTE of the TROPICS".
Tags: black, black pepper, cloves, coconut oil, codfish, escoveitch, fish, garlic, Jamaican, link, milk, oil, onion, pepper, potato, recipe, saltfish, scallion, season, seasoning, spinach, sugar, sugar cane, sweet pepper, sweet potato, taste, texture, thyme, tomato, treats, veggie, veggies, vinegar, water
Sugar Cane Skewered Saltfish
Sweet potato Escoveitch/Wilted Spinach
Ingredients
8 oz soaked salt fish in milk and water
(completely submerge for 48 hrs).
One 6-inch piece sugar cane cleaned, and cut into skewers
llb sweet potatoes peeled and sliced
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Mar 15 2009
Posted: under "A Slice Of Life", Advice & Tips.
Tags: , attention, balance, body, color, comfort, earth, energy, food, force, harmony, home, life, listening, mankind, mind, music, nature, organic, power, quotes, rhythm, season, shape, sleep, space, spirit, texture, wisdom, world
Earth Living
Following Nature’s Cycles
..
Nature, in all its myriad forms, is the most powerful force on earth. Although mankind has tried, we have not found a way to match its awesome power, but we have found ways to work with it. Science often confirms the wisdom of the ancients who observed and then harnessed nature’s rhythms and cycles to shape and enhance their lives. We can begin to do this in our own lives by first paying attention to our own natural rhythms, such as when we wake or when we feel the need to sleep. If possible, we may want to try to rise and sleep with the sun or live without electricity for a weekend and then monitor how we feel. We can make the choice to eat the foods of the seasons and to seek fresher, locally grown, or organic produce whose own cycles have not been tampered with by technology.
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Mar 09 2009