Ristananna’s brilliant runs

Posted: under "SMILE" Jamaica ~ "Once You Go --- You Know", "Welcome to JAMrock ~ JAMAICA ~ NO PROBLEM".
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Ristananna’s brilliant runs secure golden double for Edwin Allen

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Published: Saturday | April 25, 2009 
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PHILADELPHIA, Pennsylvania:

Edwin Allen High School turned in a magnificent display to record double victories while capturing Championship of Americas titles at the Penn Relays at the University of Pennsylvania, Franklin Field, yesterday.

The quartet of Nikita Tracey, Amoy Blake, Shashawna French and Ristananna Tracey clocked 3:41.25 to lead their team to victory in the girls’ 4×400 metres relay.

Holmwood (3:41.72) and Manchester High 3:41.76 finished second and third, respectively, while Vere Technical, the other Jamaican team in the final, was disqualified.

Edwin Allen was aided by a brilliant anchor led from Ristannana Tracey, who found extra gear in the last 60 metres to go by leader Petra Fantry of Holmwood and Natoya Goule of Manchester.

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Second brilliant effort

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She clocked 54.1 seconds on her anchor leg, her second brilliant effort, following that in the 4×800 metres.

Ristananna was duly named the Most Outstanding high school female relay athlete of the meet.

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Comments (0) Apr 25 2009

Long-Range Promise

Posted: under "A Slice Of Life", Inspirationals.
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You could find yourself pondering long-range plans, or trips to faraway places. A feeling of longing may accompany these thoughts, as well as a sense that the future is filled with promise. You may have the vision of your future firmly in mind with no doubt of your reaching it, but you could feel longing because you may not be sure what steps to take to get there. Such a desire is what will keep you moving toward your dreams, like a carrot dangling in front of a horse. These are three important elements of making your dreams reality, and you are certainly on the right track with feelings such as these. By making long-range plans, and infusing them with your desire and hope, you have all the pieces of the puzzle in your hands.

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Comments (0) Feb 01 2009