Healthy Smiles

Posted: under "DID YOU KNOW".
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Classic Comfort Foods Made Healthy

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Here are blue plate specials with nutritious twists―so you can enjoy these beautiful dishes even more, without sacrificing one ounce of good taste. 
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Beef Stroganoff

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Beef Stroganoff With Yogurt and Dill
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Serves 4| Hands-On Time: 25m | Total Time: 25m

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Ingredients
12 ounces multigrain noodles
2 tablespoons olive oil
1 pound sirloin steak, thinly sliced kosher salt and pepper
1 pound button mushrooms, sliced
4 shallots, sliced
1/2 cup dry white wine
1/4 cup nonfat Greek yogurt
1/4 cup chopped fresh dill

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  • Calories 535 Calories From Fat 22%

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Directions

Cook the noodles according to the package directions. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper. In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate. Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes. Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes. Return the beef and accumulated juices to the skillet and cook until

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Comments (0) Jan 12 2012

“Lets Move!” with Smiles

Posted: under "DID YOU KNOW".
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Michelle Obama welcomes runners participating in Run Across America at the White House in Washington, May 2, 2011.

First Lady, Michelle Obama welcomes young runners participating in Run Across America health campaign at the South Lawn of the White House…

 

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First lady of the United States, Michelle Obama has become an advocate for healthy eating, veterans and military families, poverty awareness and women’s rights.  Here are some recipes created with Michelle’s veggies in the White House kitchen, and served to the Obama family on a fairly regular basis….

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Enjoy…!

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Grilled Chicken Salad with Herb Sherry Vinaigrette (serves 6)

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2 pounds assorted seasonal garden greens like arugula and and baby spinach

 

6 chicken breasts (6 ounces each)

 

1 tablespoon thyme

 

zest from 1 lemon

 

6 sprigs chives, chopped

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For the Vinaigrette

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Comments (0) Dec 18 2011

Smiles: Sharing and Caring with Love

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Are you ready for Michelle Obama, kitchen goddess? The first lady’s pulling a Gwyneth Paltrow and publishing a cookbook.  Americn Grown, on sale April 10, 2012, combines veggie growing tips with recipes inspired by Michelle’s White House garden.

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It’s a garden she’s toiled over since 2009.  So have daughters Sasha and Malia, who help with the weeding “like it or not”. Despite being a gardening novice, Obama’s laid the groundwork for over 55 varietals of veggies. Stalks of black kale, bright yellow peppers, and beams of eggplant have grown from the most expansive garden the White House lawn has ever seen.

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Now it’s growing beyond the Obama home, and into the cookbook arena. According to her publishers, she’ll use the garden’s offerings as the starting point for seed-sowing, recipe ideas and personal anecdotes and photos of the Obamas’ home-base. The aim of the book is to show how “increased access to healthy, affordable food can promote better eating habits and improve health of families and communities across America,” according to the publishers at Random House, who

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Comments (0) Dec 18 2011

Things That Sound Dirty At Thanksgiving But Aren’t

Posted: under Funny and Hilarious Jokes, Nasty and Rude Jokes.
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ChristmasDinnerTurkey.jpg Turkey Dinner image by AnnaMollyMadison

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Reach in and grab the giblets.
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Whew, that’s one terrific spread!
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I’m in the mood for a little dark meat.
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Tying the legs together will keep the insides moist.
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Talk about a huge breast!
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Comments (0) Dec 01 2009

Signs You Ate too Much on Thanksgiving

Posted: under Funny and Hilarious Jokes.
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TurkeyDinner.png Turkey Dinner image by Dreyfus2006

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1. You spill more food on you than the local soup kitchen dispenses
2. Paramedics bring in the Jaws of Life to pry you out of the EZ-Boy
3. Your after dinner moans are loud enough to signal Dr. Kevorkian
4. The “Gravy Boat” your wife set out was a real 12′ boat !
5. The potatoes you used set off another famine in Ireland
6. You get grass stains on your butt after a walk, but never sat down
7. Your “Big Elvis Super-Belt” won’t even go around your waist
8.* You receive a Sumo Wrestler application in your e-mail
9. You set off 3 earthquake seismographs on your morning jog Friday
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Comments (0) Dec 01 2009

True Stories From The Butterball Turkey Hotline

Posted: under Funny and Hilarious Jokes.
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(where people call to get advice how to cook a turkey from the experts) 

turkey-dinner.jpg Turkey image by HarleyD2000_2008

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* Thanksgiving Dinner on the run. A woman called 1-800-323-4848 to find out how long it would take to roast her turkey. To answer the question, the Talk-Line home economist asked how much the bird weighed. The woman responded, “I don’t know, it’s still running around outside.”

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* Tofu turkey? No matter how you slice it, Thanksgiving just isn’t Thanksgiving without turkey. A restaurant owner in California wanted to know how to roast a

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Comments (0) Dec 01 2009