A MountainWings Moment - Brain Exercise‏

Posted: under Advice & Tips.
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Brain Exercise
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Your brain needs exercise just like a muscle. If you use it
often and in the right ways, you will become a more skilled
thinker and increase your ability to focus. But if you never use
your brain, or abuse it with harmful chemicals, your ability to
think and learn will deteriorate.

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Here are 5 simple ways anyone can squeeze a bit more
productivity out of the old gray matter.

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1. Minimize Television Watching - This is a hard sell. People
love vegetating in front of the television, myself included more
often than I’d like. The problem is watching television doesn’t
use your mental capacity OR allow it to recharge. It’s like
having the energy sapped out of a muscle without the health
benefits of exercise.

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Don’t you feel drained after a couple hours of TV? Your eyes are
sore and tired from being focused on the light box for so long.
You don’t even have the energy to read a book.

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When you feel like relaxing, try reading a book instead. If
you’re too tired, listen to some music. When you’re with your
friends or family, leave the tube off and have a conversation.
All of these things use your mind more than television and allow
you to relax.

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2. Exercise - I used to think that I’d learn more by not
exercising and using the time to read a book instead. But I
realized that time spent exercising always leads to greater
learning because it improves productivity during the time
afterwards. Using your body clears your head and creates a wave
of energy. Afterwards, you feel invigorated and can concentrate
more easily.

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3. Read Challenging Books - Many people like to read popular
suspense fiction, but generally these books aren’t mentally
stimulating. If you want to improve your thinking and writing
ability you should read books that make you focus. Reading a
classic novel can change your view of the world and will make
you think in more precise, elegant English. Don’t be afraid to
look up a word if you don’t know it, and don’t be afraid of
dense passages. Take your time, re-read when necessary, and
you’ll soon grow accustomed to the author’s style.

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Once you get used to reading challenging books, I think you’ll
find that you aren’t tempted to go back to page-turners. The
challenge of learning new ideas is far more exciting than any
tacky suspense-thriller.

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4. Early to Bed, Early to Rise - Nothing makes it harder to
concentrate than sleep deprivation. You’ll be most rejuvenated
if you go to bed early and don’t sleep more than 8 hours. If you


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Comments (0) Apr 19 2012

Mark 17

Posted: under Funny and Hilarious Jokes.
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A minister told his congregation, “Next week I plan to preach about
the sin of lying.

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To help you understand my sermon, I want you all to read Mark 17.”

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The following Sunday the minister asked for a show of hands to
indicate

how many had read Mark 17. Every hand went up. The minister smiled


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Comments (0) Apr 18 2012

A MountainWings Moment - UP Beat or Beat Up‏

Posted: under "A Slice Of Life", "LOVE is LOVELY", Inspirationals.
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UP Beat or Beat Up
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My husband, Edward has always been one to give the shirt off his
back, literally, or to give his last bit of change.

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He never asks for anything in return and he is a very hard
worker and provides well for his family. Recently, I had knee
surgery and gall bladder surgery, and he worked and took care of
me and still had time for our three kids, all less than 11 years
of age.

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It just seems that nothing ever goes his way and now we have
been kicked out of our home of six years so our landlord can
move her friends in. We have to find another place to live soon
…and I know we will.

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I just feel so bad that no matter how hard Edward tries,
he never gets anything or anywhere.
 

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I spend a lot of time trying to understand how someone like him
stays so upbeat.

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I have prayed for guidance, and I have prayed for silly things
like for him to be chosen for something of value. I realize we
are blessed with three happy, healthy children and fairly good
health ourselves, but now my prayers are just that he may
receive a pat on the back or something just to give him a little
boost to go on trudging through what seems to be a meager

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Comments (0) Jun 19 2011

A MountainWings Moment - Love Island‏

Posted: under Inspirationals.
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Love Island
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Once upon a time there was an island where all the feelings
lived; happiness, sadness, knowledge, and all the others,
including love.

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One day it was announced to all of the feelings that the island
was going to sink to the bottom of the ocean.
So all the feelings prepared their boats to leave.

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Love was the only one that stayed. She wanted to preserve
the island paradise until the last possible moment.

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When the island was almost totally under, Love decided it was
time to leave. She began looking for someone to ask for help.
Just then Richness was passing by in a grand boat. Love asked,
“Richness, Can I come with you on your boat?”
Richness answered, ” I’m sorry, but there is a lot of silver and
gold on my boat and there would be no room for you anywhere.”

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Then Love decided to ask Vanity for help who was passing in a
beautiful vessel. Love cried out, “Vanity, help me please.”
“I can’t help you”, Vanity said, “You are all wet and will
damage my beautiful boat.”

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Next, Love saw Sadness passing by. Love said, “Sadness, please
let me go with you.” Sadness answered, “Love, I’m sorry, but, I
just need to be alone now.”

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Then, Love saw Happiness. Love cried out, ” Happiness, please
take me with you.” But Happiness was so overjoyed that he
didn’t hear Love calling to him.
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Love began to cry. Then, she heard a voice say, “Come Love,
I will take you with me.” It was an elder.

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Love felt so blessed and overjoyed that she forgot to ask the

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Comments (0) May 29 2011

Active Love

Posted: under "A Scripture A Day Keeps The Devil Away", "LOVE is LOVELY", "Life is precious handle with PRAYER!".
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“For this child I prayed; and the Lord hath

given me my petition which I asked of him.”

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– 1 Samuel 1:27

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As a mom you have so many concerns to bring to God

Character . . . . Discipline . . . . Gentleness . . . .

Obedience . . . . Protection . . . . Patience . . . .

Self-control . . . . Worry . . . .

 

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Through prayer, talk with your heavenly Father about those things and more….

Find God’s blessing on all the matters that are on your heart….

Take a moment to enjoy your Father’s loving presence….

the best place a mom can be.

 

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My little children,

let us not love in word, neither in tongue;

but in deed and in truth

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– 1 John 3:18

 

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Lord, I’m always telling people how much I love my children, but I’m afraid I’m not always good at putting it into practice.  In my heart I know I do love them and want what’s best for them, but I

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Comments (0) May 08 2011

LOVE AND TIME

Posted: under "A Slice Of Life", "LOVE is LOVELY".
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Writer Gary Jennings said this: “Love and time, those are the only
two things in all the world and all of life, that cannot be bought,
but only spent.”

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I love that. And HOW I spend my love and time is what it is all
about.

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My work and interests require me to spend probably an inordinate
amount of time in front of my computer. At least according to my
wife Bev.

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She and I were talking one day about death and funerals and what to
do with each other’s remains. I asked. “What will you do with my
body? Burial? Cremation?”

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She answered, “I think I’ll just have you stuffed and propped up in
your chair by the computer. That way when I walk through the room I
won’t even notice that you’re gone.”

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I got the point - too much computer time. And how I spend my time
and my love is all important.

. The question I ask myself is this: “Do I generously and freely give
love and time away - and especially to those closest to me?”

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Charles Francis Adams was the United States ambassador to Great
Britain during the Lincoln administration. He had the habit of
keeping a daily diary. He also taught his son Brooks the value of
journaling his activities in a diary.

 . One memorable day, eight-year-old Brooks recorded, “Went fishing
with my father, the most glorious day of my life.” It must have been
a glorious day, for the next forty years Brooks repeatedly mentioned
it in his diary. It became a life-long memory.

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His father also wrote about the fishing trip. His own diary on that
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Comments (0) Dec 31 2010