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LaLa Vasquez and Carmelo Anthony

“It was the most amazing night of my life,” Vasquez, 31, said of July 10 NYC wedding to the Denver Nugget star, 26. After a 20-minute ceremony, where their three-year-old son Kiyan served as ring bearer, the couple and their 300-plus guests danced to ’70s R&B and hip-hop tunes.

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Alicia Keys and Swizz Beatz

The expectant singer — in a one-shoulder silk Vera Wang draped dress — and the hip-hop producer, 32, were wed by pal Dr. Deepak Chopra at a private residence in Corsica, France July 31 (also in attendance: Queen Latifah and Bono). Three months later, the crooner, 29, gave birth to their son Egypt.

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Chelsea Clinton and Marc Mezvinsky

Clad in Vera Wang, the daughter of former President Bill Clinton and Secretary of State Hillary Clinton swapped vows with the

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Comments (0) Mar 30 2011

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How to Be Happy
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Find joy in the people and places around you!
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Last night, I had dinner with a friend who has everything I
want: a beautiful brownstone house filled with expensive
furniture, a smart and funny husband, an adorable baby girl and
a published novel.

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She just told me that she’s miserable.
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“I know it’s terrible,” she said. “I have nothing to complain
about. But I’ve always been miserable. I get it from my mother
— she was a real grump.”

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I was surprised; I had always thought she was happy. Not that I
ever asked her. Of course she’s happy, I figured, she has all
the toys. This deduction is a common mistake, says David Niven,
Ph.D., author of “The 100 Simple Secrets of Happy People.”
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“One thing that continually shocks people is that the events of
a person’s life have little to do with how happy he or she is,”
says Dr. Niven.

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Rather, as my friend suspected, genetics is about 50 percent
responsible for our level of happiness, says Mihaly
Csikszentmihalyi, Ph.D., author of the groundbreaking book
“Flow: The Psychology of Optimal Experience.” Fortunately, we
have a significant amount of control over the other half.
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Here are some ways to tend to your mental health and happiness
today:

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Appreciate the moment:
Many of us view happiness as a future state: something we’ll
achieve when we get that great job, beautiful home or handsome
husband. And while we do often feel quite elated when we attain
these goals, the bliss is usually short-lived — and quickly
followed by a desire for something else, whether it’s more
money, a renovated kitchen or flowers on Valentine’s Day.
“That’s why winning the lottery or getting a promotion doesn’t
work.
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You’re always looking toward the next step,” explains Dr.
Csikszentmihalyi. To break that looking-ahead cycle, you need
to cultivate an appreciation of your life as it is now —
dissatisfying  job and all.

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Csikszentmihalyi says people have a natural tendency to think
about what’s not working in their lives and ignore the good
stuff. So make a list of everything that you love about your
life — Thursday-night Chardonnays with the girls, the nature
trail nearby, the way your two-year-old looks in her Halloween
costume — and then remind yourself to really savor them.

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Give yourself a higher calling:
Csikszentmihalyi says that people are happy when they feel that
they are contributing to something greater than themselves,
whether through their job, family or community. “Happy people
don’t ruminate about themselves and their problems. They say,
Life is short. I’d better do something useful.” But you don’t
have to have a large family or a job vaccinating orphans in
order to lead a fulfilling life.

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Take the real-estate agent I know. Truly invested in helping
people find the right home, he will often steer prospective
tenants away from listings he considers subpar, depending upon
their needs and desires. If he was strictly out for his
commission, he wouldn’t get nearly the same job satisfaction
(and, in the long run, he probably wouldn’t make as much money,
either). So think about the ways you can transform your
perspective of your daily tasks.

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Build small acts of kindness into your day:
You can always build small acts of kindness into your day, such
as giving up your seat on the bus, putting a quarter in a
stranger’s ready-to-expire parking meter or clicking on The
Breast Cancer Site (www.thebreastcancersite.com), where you can
help fund mammograms for poor women. These things do make a
difference in others’ lives. You flow, girl (or guy).
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Find your flow:
We’ve all had those moments when things feel completely right in
our world. Perhaps you were cross-country skiing through a
beautiful ice-coated forest or creating a scrapbook of snapshots
and ticket stubs from your trip to Los Angeles. You spent the
day completely immersed in the activity, and when you finally
looked at your watch, you were startled to realize how much time
had passed.

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Csikszentmihalyi says these moments of complete absorption are
when people are happiest, a state he calls “flow.” “These are
the moments people treasure in their lives, and the more of them
you get, the better off you are,” he says.

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To find your flow, first get a hobby — an activity you do for
pure enjoyment. Think about the stuff you loved to do as a kid
— ballet lessons, pottery, pickup basketball — and then just go
with it.
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Examine your options:
One crucial difference between happy people and unhappy people

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Comments (0) Oct 11 2010