Posted: under "A Slice Of Life", "DID YOU KNOW", Inspirationals.
Tags: Africa, African-American, age, aim, America, American, anniversary, arm, arms, army, beauty, black, blacks, bliss, body, bracelet, Brazil, Britain, British, campaign, caring, celebrity, ceremony, challenge, check, children, Chinese, college, community, companion, computer, couple, culture, designer, diamonds, diet, duty, earrings, earth, effort, election, England, era, Europe, example, exercise, family, fashion, finger, fingers, first lady, flag, food, funds, game, garden, global, globe, goal, gold, government, hair, hairdo, hairstyle, hand, hands, happiness, health, home, honor, House, hug, hugs, husband, icon, inspiration, internet, interview, jewelry, job, joy, kisses, labor, language, leader, life, London, love, magazine, man, Mathematics, military, money, moral, morning, mother, nation, navy, necklace, neighborhood, New York, online, partner, performance, period, photos, politics, power, president, project, recipe, ring, role model, school, service, sharing, show, smiles, soldier, soldiers, South Africa, sport, spouse, style, support, task, television, time, tour, universe, updo, values, veggie, veggies, veteran, veterans, voter, White House, wife, woman, words, work, world, youth

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As the First Lady of the United States, Michelle Obama has become a role model in the awareness arena for healthy eating, sharing her homegrown recipes via her cookbook. Next celebrity chef? She has also become a fashion icon and has been named by Forbes Magazine as the eighth most powerful woman in the world.
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First lady Michelle Obama speaks at the Democratic National Committee’s Women’s Leadership Forum in Washington….
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First lady Michelle Obama speaks on the South Lawn of the White House in Washington, Monday, Oct. 17, 2011, during an event to honor schools that met the first lady’s goal to double the number of participants in the HealthierUS School Challenge in year.
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Michelle Obama attends cultural performances in Brasilia, Brazil….
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Michelle Obama introduces President Barack Obama at a DNC fundraiser at Gotham Hall, New York-
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Michelle Obama gestures before introducing her husband President Barack Obama at a DNC fundraiser at Gotham Hall in New York. She’s mingled barefoot among Aspen’s elite, stirred a Vermont utility executive to tears and bucked up disenchanted New Yorkers. The 2012 presidential campaign is well under way for Michelle Obama, and the first lady is promising to put herself into the election effort like never before. More than a year from Election Day, she is hauling in millions in campaign cash and sketching a portrait of her husband drawn with an intimacy that no one else could duplicate.
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Michelle Obama speaks to children at Christ Church College in Oxford, England.-
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Michelle Obama speaks to children from Elizabeth Garrett Anderson school in London as they visit Christ Church College in Oxford, England.
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Dec 18 2011
Posted: under "DID YOU KNOW".
Tags: African-American, age, America, American, arm, arms, army, aroma, baby, bird, black, blacks, bliss, body, bowl, breakfast, campaign, carbohydrates, celebrity, challenge, courage, diet, dinner, energy, era, exercise, family, fat, fats, First Granny, first lady, food, fragrance, fruit, fruits, garden, gold, granny, hand, hands, happiness, health, ingredient, ingredients, inspiration, joy, leader, man, Mathematics, meat, military, mother, mother-in-law, navy, oil, others, parrot, perfume, period, president, protein, recipe, scent, season, seasoning, seed, seeds, smiles, snack, snacks, soldier, soldiers, strength, sugar, sunrise, sunset, sunshine, tablecloth, taste, thyme, time, treats, turkey, vegetable, vegetables, veggie, veggies, veteran, veterans, vitamins, weight, White House, woman, youth

First Lady, Michelle Obama welcomes young runners participating in Run Across America health campaign at the South Lawn of the White House…
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First lady of the United States, Michelle Obama has become an advocate for healthy eating, veterans and military families, poverty awareness and women’s rights. Here are some recipes created with Michelle’s veggies in the White House kitchen, and served to the Obama family on a fairly regular basis….
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Enjoy…!
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Grilled Chicken Salad with Herb Sherry Vinaigrette (serves 6)
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2 pounds assorted seasonal garden greens like arugula and and baby spinach
6 chicken breasts (6 ounces each)
1 tablespoon thyme
zest from 1 lemon
6 sprigs chives, chopped
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For the Vinaigrette
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Dec 18 2011
Posted: under "Jazzy REGGAE ~ Irie Riddim", "SMILE" Jamaica ~ "Once You Go --- You Know".
Tags: age, album, Alton Ellis, artist, bird, birthday, Boris Gardiner, cabaret, cancer, career, Caribbean, celebrity, cemetery, country, cricket, elderly, Enid Cumberland, entertainer, entertainment, era, fame, game, ghost, health, heritage, history, home, hotel, icon, inspiration, island, Jamaica, Jamaican, job, Keith Stewart, Kingston, legend, life, link, memories, Montego Bay, music, northcoast, period, pioneer, record, reggae, seniors, singer, smiles, Sonia Pottinger, soul, spirit, sports, style, task, tennis, time, tourism, tourist, veteran, veterans, video, voice, war, wife, work, worth
Regrettably,
Keith Stewart of “Keith & Enid fame”, as well as boasting a stellar career as a
cabaret artist on the North Coast back in the 60s & 70s, has passed away. His velvet voice can
be well remembered as he captivated numerous audience at the famous
Yellow Bird club back in the 60s. He was also a good amateur tennis player.
May his soul R. I. P.
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Here are some of Keith and Enid’s hits…..
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Keith and Enid - Worried Over You - Hero records
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Nov 12 2010
Posted: under "LOVE is LOVELY", Inspirationals.
Tags: action, airline, airman, airplane, America, army, attendant, attitude, blessings, captain, country, courage, family, feelings, flight, food, friends, gift, God, gratitude, honor, inspiration, kindness, life, Lord, love, marine, meal, military, moment, money, nation, ocean, passengers, pilot, plane, prayer, protection, reading, respect, rivers, sailor, sea, service, smiles, soldiers, strength, troops, veterans, voice, water, whisper, world
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— The Sack Lunches
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I put my carry-on in the luggage compartment and sat down in my assigned seat. It was going to be a long flight. ‘I’m glad I have a good book to read. Perhaps I will get a short nap,’ I thought.
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Just before take-off, a line of soldiers came down the aisle and filled all the vacant seats, totally surrounding me. I decided to start a conversation.
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‘Where are you headed?’ I asked the soldier seated nearest to me.
‘Petawawa. We’ll be there for two weeks for special training, and then we’re being deployed to Afghanistan
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After flying for about an hour, an announcement was made that sack lunches were available for five dollars. It would be several hours before we reached the east, and I quickly decided a lunch would help pass the time…
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As I reached for my wallet, I overheard a soldier ask his buddy if he planned to buy lunch. ’No, that seems like a lot of money for just a sack lunch. Probably wouldn’t be worth five bucks. I’ll wait till we get to base.’
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His friend agreed.
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I looked around at the other soldiers. None were buying lunch. I walked to the back of the plane and handed the flight attendant a fifty dollar bill. ’Take a lunch to all those soldiers.’ She grabbed my arms and squeezed tightly. Her eyes wet with tears, she thanked me. ‘My son was a soldier in Iraq ; it’s almost like you are doing it for him.’
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Picking up ten sacks, she headed up the aisle to where the soldiers were seated. She stopped at my seat and asked, ‘Which do you like best - beef or chicken?’
‘Chicken,’ I replied, wondering why she asked. She turned and went
Posted: under "DID YOU KNOW", Inspirationals.
Tags: America, appreciation, army, cemetery, family, friends, gratitude, happiness, hero, life, love, man, Memorial Day, military, nation, president, responsibility, service, soldiers, troops, veterans, wife, woman
HAPPY MEMORIAL DAY DEAR FRIENDS!
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“People can honor veterans by sending a letter or care package to troops overseas, volunteering at health clinics or taking supplies to a homeless veterans center. It could also mean something as simple as saying “thank you” to a veteran walking by on the street.”
–Barack Obama

“We have a responsibility to serve all of them as well as they serve all of us.”
–Barack Obama

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May 25 2009
Posted: under "A Slice Of Life", Inspirationals.
Tags: American, appreciation, blessings, celebration, cemetery, ceremony, country, flag, gratitude, history, honor, life, love, marines, Memorial Day, military, nation, service, soldiers, troops, veterans, war
HAPPY MEMORIAL DAY WEEKEND!

In observance of Memorial Day and soldiers still missing in action, thousands of bikers ride over the Memorial Bridge and near the Lincoln Memorial at the start of the annual Rolling Thunder celebration in Washington, Sunday, May 24, 2009. Arlington National Cemetery is seen in the distance.

The U.S. Flag covers an American soldier during ceremonies for U.S. Memorial Day at