Posted: under "A TASTE of the TROPICS".
Tags: Caribbean, fish, garlic, island, Jamaican, milk, onion, seasoning, smiles, spices, thyme, treats, vegetables, vinegar
Mackerel Run Down
.
INGREDIENTS :
-
2 lbs pickled boneless mackerel
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2 Cups Coconut Milk or 1 Can Coconut Milk
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1 Cup Water
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1 Large Onion, chopped fine
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2 Garlic cloves, crushed
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2 Stalks Escallion, chopped fine
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2 Large Tomatoes, chopped fine
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4 Sprigs Thyme
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1 Scotch Bonnet Pepper, chopped fine (Optional)
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1 tbsp Vinegar
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Salt
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Black Pepper
Posted: under "A TASTE of the TROPICS".
Tags: chicken, dinner, food, fruit, fruits, grill, mango, meal, mint, onion, recipe, rice, salad, sauce, seasoning, spices, sugar, treats, vinegar, yogurt
Curried Chicken with Mango Salad
Prep Time 30 min.
Cook Time -
Serves 4
..
INGREDIENTS
- 1/2 cup low-fat plain yogurt
- 2 tablespoons mango chutney
- 2 teaspoons garam masala (see Tip) or curry powder, mild or hot
- 4 bone-in chicken thighs, skin removed, trimmed of fat
- 1/2 teaspoon kosher salt, divided
- 1 mango, diced
- 1/4 cup finely diced red onion
- 2 tablespoons finely chopped fresh mint
- 2 tablespoons red-wine vinegar
- 2 teaspoons brown sugar
COOKING DIRECTIONS
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Apr 20 2009
Posted: under "A TASTE of the TROPICS".
Tags: black, black pepper, cloves, coconut oil, codfish, escoveitch, fish, garlic, Jamaican, link, milk, oil, onion, pepper, potato, recipe, saltfish, scallion, season, seasoning, spinach, sugar, sugar cane, sweet pepper, sweet potato, taste, texture, thyme, tomato, treats, veggie, veggies, vinegar, water
Sugar Cane Skewered Saltfish
Sweet potato Escoveitch/Wilted Spinach
Ingredients
8 oz soaked salt fish in milk and water
(completely submerge for 48 hrs).
One 6-inch piece sugar cane cleaned, and cut into skewers
llb sweet potatoes peeled and sliced
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Mar 15 2009